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SIMPLE YOGA EXERCISES
Happy International Yoga Day 2026 Wishes & Images: Top 100 greetings, quotes, messages and status to share with family and friendsYoga Day 2026 Wishes: International Yoga Day 2026, observed on June 21, offers a chance to embrace wellness and inner peace. The occasion h...- From reducing stock, MF holdings to evaluating your assets: Use this 8-point checklist to simplify finances after retirementYou may not need a long list of investments. Close bank and investment accounts that you no longer need. Reduce your stock and mutual fund ...
- Face yoga for double chin: 4 simple exercises that may help tone your jawlineA double chin is a common concern and can develop due to factors such as weight gain, ageing, genetics or reduced skin elasticity.
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Forget 5 am routines: Brain scientist with two decades of experience shares 6 habits that keep his IQ and mind razor sharpAlex Korb Brain Health Tips: Neuroscientist Alex Korb suggests that rigid, intense routines aren't necessary for optimal brain performance....
- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...
- Quote of the day by Cynthia Erivo: 'Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally...' - advice on self-care, health and fitness by Grammy-winning singer of Defying Gravity with Ariana GrandeQuote of the day by Cynthia Erivo: Actress and singer Cynthia Erivo shares her wellness secrets. She highlights meditation, yoga, exercise,...
- Forget intense workouts: Scientists say this simple two-exercise combo may be the smartest and most affordable way to beat diabetesA new pilot study from Assam, India, published in Cureus, finds that combining yoga and walking may be one of the most effective low cost w...
- 7 easy Yoga poses for beginners that studies say offer maximum health benefitsFor those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujanga...
- International Yoga Day: Here are five poses that you need to include in your daily scheduleOfficials have noted widespread participation from numerous countries during International Yoga Day, highlighting global acknowledgment of ...
- Amid Covid-19, special 'Yoga Module' is developed by India's Mission to UN to commemorate International Yoga DayThe 6th International Day of Yoga will be commemorated virtually this year due to COVID-19 restrictions in place and requirements of social...
- Indian Embassy launches a yoga app in ThailandA free mobile app showing simple yoga exercises has been launched by the Indian Embassy. It will be available for in Hindi, English and Tha...
- 'Dance yoga' introducedThis new branch of yoga is taught along with exercises like walking yoga, breathing exercises, meditation plus nature cure, acupuncture and...
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- Yoga to be performed mid-air on select SpiceJet flightsBudget carrier SpiceJet has teamed up with Isha Foundation of Sadhguru to conduct mid-air yoga sessions on some of its Boeing flights on Su...
- Amit Shah to take yoga lessons from two Muslim girlsThe two teenaged girls hailing from Lal Saraiyan village in West Champaran district have been chosen to demonstrate 'yogasanas'.
- 177 countries to participate in International Yoga Day activities; to start with Vedic prayerThe idea of holding an international yoga day across the world was first mooted by a Portugese yoga guru, Amritasuriyananda, way back in 20...
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