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SHINRIN YOKU
Beyond Ikigai: 7 ancient Japanese techniques to stop overthinkingA clear guide to seven Japanese practices that calm looping thoughts, with plain-language steps for daily life. Learn what each term means,...- 5 Japanese methods for longer living: simple habits to adopt in IndiaA concise guide to five longevity practices from Japan—ikigai (purpose), hara hachi bu (eat to 80% full), moai (social circles), nintai/kai...
- Forest bathing: how shinrin-yoku improves focus and lowers stress, according to expertsForest bathing, or shinrin-yoku, is a Japanese mindfulness practice involving immersion in nature to enhance focus and reduce stress. Certi...
- Saina Nehwal reveals the hidden Japanese habit behind their incredible performanceJapanese athletes, known for their disciplined approach, boost stamina and performance by running for 30 minutes before and after matches. ...
- Healing power of universe: Spend time in the arms of nature and return rejuvenatedEnrol for a luxury camping time in a forest, and come back happy and relaxed.
- Interactive art-inspired forests are taking root in BengaluruNew forest spaces being built by cos like Afforestt will allow people to meander through designated walkways and enjoy artwork.
- Beating the blues the IIT Kharagpur wayOn an average, counsellors at the premier institute handle 3,000 appointments every year by students who come with varied problems.
- On your next vacation, look out for these new health-focused accommodationKaplankaya, on Turkey’s west coast, & Carillon in Miami Beach both have igloos in their spas, which will give you a rare experience.
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