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SANYA WADHERA
‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...- Not old men, not kids. Fitness expert names the people who are 'invisible patients' : 'Nobody is asking the actual question...'Indian mothers often neglect their health, leading to chronic illnesses like joint pain, thyroid issues, diabetes, and hypertension in midd...
- Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- One silent diet mistake causes generations to suffer from PCOS, fatty liver says fitness expert: 'Most Indian mother are accidentally destroying....'Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...
- 'Your body will notice in 2 weeks': Mumbai nutritionist shares 9 everyday foods that are slowly ruining your health. Suggests smart swaps.Mumbai nutritionist Sanya Wadhera identifies nine everyday foods that can negatively impact health. These include sugar in chai, processed ...
- ‘You are running a 1980s operating system in a 2026 body’: Mumbai nutritionist explains 4 traditional eating habits that no longer workOld eating habits persist in India. Many Indians still follow childhood food rules from times of scarcity. These habits include finishing a...
- ‘Nobody is coming to save your health’: Mumbai nutritionist shares 10 ‘uncomfortable’ ways to stay fitMaintaining fitness is vital for our everyday well-being. Nutrition expert Sanya Wadhera from Mumbai sheds light on the hurdles faced in In...
- Mumbai nutritionist shares 10 simple habits you can do for free for better health. ‘Hated it first. Can’t live without it now’Mumbai nutritionist Sanya Wadhera revealed ten simple habits that significantly upgraded her life. Prioritizing sleep before 11 pm, learnin...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- Mumbai nutritionist shares 4 health lessons parents never taught us. ‘It is not their fault. But now it is on us.’Indian households traditionally prioritized education and financial security, often neglecting health and self-care. Nutritionist Sanya Wad...
- Mumbai nutritionist shares 5 everyday foods that may not be as healthy as you think. ‘Stop swapping products. The problem is never the type.’In a thought-provoking discussion, Mumbai nutrition expert Sanya Wadhera sheds light on the misconceptions surrounding popular Indian dieta...
- Skipping lunch, working past midnight, no leaves: Mumbai nutritionist on how work culture causes health risks in 40sIndian corporate culture often rewards overwork, leading professionals to neglect their health. Skipping meals, late nights, and avoiding l...
- Mumbai nutritionist shares 4 simple lifestyle lessons from Japan for healthy livingA nutritionist's recent observations highlight Japan's unique approach to well-being, extending beyond technology. She noted the pervasive ...
- Hair loss at 25, heart problems at 40: Mumbai nutritionist shares health warning signs men ignoreMany Indian men overlook subtle health warnings. According to Mumbai-based nutritionist Sanya Wadhera, hair thinning in the twenties can pr...
- Mumbai-nutritionist shares 5 reasons why staying fit in India is easier than you think. ‘The excuse is dead’Living in India offers unique benefits for a balanced life. Domestic help is readily available, freeing up time for personal pursuits. Heal...
- 84 matches, 2 months of IPL 2026, midnight hunger: Nutritionist shares simple diet tips to avoid weight gainAs the IPL season approaches, a nutritionist warns against unhealthy habits like late-night sleep, frequent food deliveries, and skipping w...
- Biryani, pizza, 800 calories: Mumbai nutritionist says, ‘Ordering food was a Friday night treat. Now it’s breakfast, lunch, dinner’Ordering food from apps like Swiggy and Zomato is becoming a daily habit. Nutritionist Sanya Wadhera warns this leads to health issues. Mea...
- Rs 25 lakh for weddings but no money for Rs 5,000 health checkups: ‘Families ignore health until the hospital bill arrives,’ says Mumbai nutritionistIndian weddings are extravagant affairs, with families splurging lakhs on venues and decor. However, this enthusiasm doesn't extend to prev...
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