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REGULAR WALKING EXERCISE
Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viral- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't die
- Psychology says kids who copy their parents aren't being mischievous, they're building their identity one habit at a time
- Best Spanish saying of the day: 'Tell me who you walk with, and I'll tell you who you are.' Important life lesson about friends, influence and successSpanish Saying of the Day: The Spanish proverb "Tell me who you walk with, and I'll tell you who you are" highlights the powerful influence...18 Jun, 2026, 11.29 AM IST
- Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...15 Jun, 2026, 02.01 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- Weekly Horoscope for ♊ GEMINI (June 13 - June 19, 2026): Your Biggest Breakthrough Begins With a Simple ConversationGemini Weekly Horoscope (13th June 2026 to 19th June 2026): Gemini, this week places you in a powerful position. As the Sun continues to mo...12 Jun, 2026, 05.57 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Moroccan proverb of the day: 'The one who wants honey must...' Deep life lessons on why success, happiness and every great dream come with painful challengesMoroccan proverb of the day: Moroccan wisdom teaches that worthwhile goals often require effort, patience and perseverance. Success, happin...09 Jun, 2026, 02.06 PM IST
- Bengaluru professional says Mumbai's biggest surprise wasn't its weather or traffic, but this everyday experienceA talent acquisition manager's viral LinkedIn post highlights Mumbai's auto-rickshaw drivers' unexpected courtesy. After a driver went out ...08 Jun, 2026, 08.28 PM IST
- Gemini ♊️ Weekly Horoscope (6th June - 12th June 2026): Mercury Triggers Unexpected Opportunities — Are You Listening?Gemini Weekly Horoscope (6th June 2026 to 12th June 2026): Gemini, this week brings fresh mental energy, sharper focus, and a growing sense...06 Jun, 2026, 10.37 PM IST
- DU Professor murder case takes a turn: Police find a shocking twist in Debosmita Paul caseDU Professor was found murdered in Delhi. Police are investigating the murder of Delhi University assistant professor Debosmita Paul, focus...06 Jun, 2026, 03.23 PM IST
- Italian proverb of the day: 'Between saying and doing lies the sea.' Powerful life lessons most people learn too lateInspirational proverb of the day: The Italian proverb "Between saying and doing lies the sea" highlights the significant gap between intent...05 Jun, 2026, 04.42 PM IST
- Lost 15 kg without extreme diets: Influencer shares 5 simple habits that actually workFitness influencer Disha Maggu revealed her go-to strategies for losing 15 kilograms, emphasizing consistency over extreme diets. Her appro...04 Jun, 2026, 05.47 PM IST
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...03 Jun, 2026, 11.27 PM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Horoscope Tomorrow, 2 June 2026: Which Zodiac Signs Will Benefit Most from Career Growth and Financial Stability?The horoscope tomorrow points toward growth, communication, patience, and strategic decision-making across all zodiac signs. Whether you ar...01 Jun, 2026, 11.38 AM IST
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST
- Sharpen your memory with these 8 simple morning habits: Psychologists ExplainsYour morning routine significantly impacts brain function. Simple habits like consistent sleep, sunlight exposure, and exercise boost alert...31 May, 2026, 06.44 PM IST
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