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PUMPKIN SEEDS
No dairy, only 3 ingredients: Mumbai nutritionist shares easy pumpkin seed milk recipe with 2g protein per 100 mlPumpkin and sesame seeds provide essential nutrients and can be turned into a nutritious milk beverage. Mumbai nutritionist Vanshika Khuran...- Navratri Vrat Food List 2026: What Can You Eat? Kuttu, Singhara, Sendha Namak Rules & Puja Samagri ChecklistSharad Navratri 2026 begins on October 11 and continues through October 19, with Vijayadashami on October 20. For devotees observing a vrat...
- Want 25g of protein from your poha? Mumbai nutritionist shares a quick and easy breakfast recipeMumbai nutritionist Vanshika Khurana has given the classic Indian breakfast a healthy twist with a protein-rich poha recipe. Her version co...
- No refined sugar, only jaggery: Mumbai nutritionist shares sweet and spicy almond chana chikki recipeMumbai nutritionist Vanshika Khurana shares a simple almond chana chikki recipe. This wholesome treat combines crunchy nuts and seeds with ...
- Meet Wayne Fortna, a Pennsylvania teacher who kept one white pumpkin alive for nearly 40 years just for Thanksgiving pie; gardeners can still buy its seeds todayWayne Fortna cultivated a unique white pumpkin for nearly forty years, ensuring a Thanksgiving pie tradition. After his death, his daughter...
- Why the PB&J still runs the American lunchbox at 125: Allergies and school bans could not kill itThe peanut butter and jelly sandwich celebrates 125 years of enduring simplicity and affordability. Industrial innovations and wartime need...
- Yayoi Kusama's last show opens without her: Amsterdam unveils new Infinity Mirrored Room in tribute to the artist who died at 97A major retrospective of Yayoi Kusama's work opens at Amsterdam's Stedelijk Museum. This exhibition serves as a posthumous tribute to the a...
- Poha with 28 g protein: Celebrity nutritionist shares healthy breakfast recipe ready in 15 minutesTransform your hectic mornings with celebrity nutritionist Luke Coutinho’s nutritious breakfast idea! This protein-rich poha features sprou...
- Bangalore Bioinnovation Centre develops energy bars from Kalaburagi pulsesBangalore Bioinnovation Centre has created ready-to-eat energy bars using Kalaburagi pulses. This initiative aims to add value to the regio...
- In 2023, Virginia Tech researchers turned plastic bags and food containers into soap-making surfactants; the products could be worth about $3,550 a ton in a lab-scale processScientists at Virginia Tech have pioneered an innovative method to convert plastic waste into valuable soap compounds. By breaking down eve...
- 7 natural hair oils that can help reduce hair fallHair fall has become one of the most common complaints across age groups today, driven by stress, poor diet, pollution, and heat styling. B...
- Kareena Kapoor’s vegetarian co-star, 41, stays slim and looks young even though she doesn’t diet, shares two eating rules that had been a ‘gamechanger’ for her: ‘It keeps your belly in control…’You do not need to have a crash diet or diet at all to lose weight or maintain a great figure. Taking to Instagram, Bhabhiji Ghar Par Hai s...
- Looking for an easy nutrition boost? Celebrity nutritionist recommends 3 powerful seeds for better overall healthCombining different seeds presents an array of essential minerals, healthy fats, and fiber, contributing to overall nutritional balance, cl...
- This small miracle seed could be the secret to better sleep, gut and heart: Harvard trained doctor wants you to add this in your diet dailyHarvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep and improves di...
- Right way to munch on pumpkin seeds for a nutrient boost: Health risks you should know before grabbing another handfulPumpkin seeds are a nutrient-packed superfood rich in protein, magnesium, zinc, and healthy fats, making them a great addition to any diet....
- How pumpkin seeds can help lower your bad cholesterol without medicationPumpkin seeds, also known as pepitas, are not just a tasty snack, they are packed with nutrients that can benefit your heart. One of the ke...
- How to eat pumpkin seeds correctly every day: 9 easy waysHow to eat pumpkin seeds correctly every day: 9 easy ways
- The right way to eat pumpkin seeds: When and how to include them in your daily routinePumpkin seeds, or pepitas, are a nutrient powerhouse loaded with protein, magnesium, and tryptophan. Here’s when to eat them and six simple...
- 8 surprising benefits of eating just 1 teaspoon of pumpkin seeds dailySmall but mighty, pumpkin seeds are packed with essential nutrients. Just one teaspoon a day can support your overall health, from better s...
- 9 reasons why pumpkin seeds should be eaten in wintersPumpkin seeds, also known as pepitas, are a nutritional powerhouse and are particularly beneficial during the winter months.
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