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PUMPKIN SEEDS
High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...- 7 seeds for healthier hairHealthy hair starts with good nutrition, and seeds are among the easiest foods to add to your diet. From pumpkin and sesame seeds to flax a...
- 31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipeEnjoy a guilt-free tiramisu with a new recipe from Mumbai nutrition coach Vanshika Khurana. This version uses chocolate oats, chia seeds, a...
- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- Life advice of the day by Henry David Thoreau: 'The man who goes alone can start today, but he who travels with another must...' - inspiring lessons on self-reliance, taking initiative and hidden cost of waiting for others by transcendentalist writer of WaldenLife advice of the day by Henry David Thoreau: His quote emphasizes the power of individual initiative. He suggests that those who act inde...
- Want healthy hair? Add these 6 items to your plate immediatelyEating nutritious foods helps maintain healthy hair from the inside out. Foods that contain vitamins, minerals, proteins, and healthy fats ...
- Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
- Brain fog, brittle nails, beeding gums? Top dietician shares 5 warning signs of nutritional deficienciesSubtle physical signs like brain fog, hair fall, leg cramps, bleeding gums, and mood swings can indicate hidden nutrient deficiencies. Nutr...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- Struggling with hairfall, poor gut, skin issues? Delhi nutritionist shares 6 foods to eat and avoid for overall healthDelhi-based nutritionist Lovneet Batra highlights six foods that can silently harm your health and offers healthier alternatives. She recom...
- This small miracle seed could be the secret to better sleep, gut and heart: Harvard trained doctor wants you to add this in your diet dailyHarvard-trained doctor Dr Sethi has urged his patients to add pumpkin seeds in their diet daily as it helps in better sleep and improves di...
- Right way to munch on pumpkin seeds for a nutrient boost: Health risks you should know before grabbing another handfulPumpkin seeds are a nutrient-packed superfood rich in protein, magnesium, zinc, and healthy fats, making them a great addition to any diet....
- How pumpkin seeds can help lower your bad cholesterol without medicationPumpkin seeds, also known as pepitas, are not just a tasty snack, they are packed with nutrients that can benefit your heart. One of the ke...
- How to eat pumpkin seeds correctly every day: 9 easy waysHow to eat pumpkin seeds correctly every day: 9 easy ways
- The right way to eat pumpkin seeds: When and how to include them in your daily routinePumpkin seeds, or pepitas, are a nutrient powerhouse loaded with protein, magnesium, and tryptophan. Here’s when to eat them and six simple...
- 8 surprising benefits of eating just 1 teaspoon of pumpkin seeds dailySmall but mighty, pumpkin seeds are packed with essential nutrients. Just one teaspoon a day can support your overall health, from better s...
- 8 surprising health benefits of adding pumpkin seeds to your daily dietDiscover the 8 surprising health benefits of adding pumpkin seeds to your daily diet! These tiny nutritional powerhouses are packed with es...
- DIY Pumpkin Seed Snacks: 5 Healthy And Delicious Recipes to TryDIY Pumpkin Seed Snacks: 5 Healthy And Delicious Recipes to Try
- 9 reasons why pumpkin seeds should be eaten in wintersPumpkin seeds, also known as pepitas, are a nutritional powerhouse and are particularly beneficial during the winter months.
- 8 easy ways to add pumpkin seeds in one's breakfastAmp up the protein and texture of your smoothie by blending in a spoonful of pumpkin seeds, which also gives a nutty flavour that is tasty.
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