Searched for
PRANAYAMA
Cuteathetic new party wannabesBeware the cute-pathetic displays of losing party workers making desperate attempts to join the winning side- At 50, Malaika Arora's secret for ageless fit body is not any trendy workout. It's these 5 ancient techniquesBollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than trendy workouts...
- 4 pranayama techniques for better heart and lung healthA concise, evidence-aware guide to four pranayama practices—what they are, how to do them safely, and what studies suggest about benefits f...
- Shilpa Shetty demonstrates pranayama that she says is 'Ram Baan' for blood pressure control and to reduce anxietyShilpa Shetty, the Bollywood actress, shares a simple breathing technique, Bhramari Pranayama. She said that it will help in managing stres...
- Ahead of International Yoga Day, ACP Pradyuman aka Shivaji Satam, credits Pranayama for quitting chain smoking and transforming his lifeShivaji Satam, famed for his role in CID, shared his personal journey of quitting a 40-cigarette-a-day habit through Pranayama, as highligh...
- 8 benefits of doing just 15 minutes of pranayama every morningJust 15 minutes of daily pranayama can work wonders for your health. From mental clarity to physical vitality, these breathing techniques o...
- 8 amazing health benefits of anulom vilom pranayama8 amazing health benefits of anulom vilom pranayama
- Decreased physical activity a serious issue, take advantage of yoga: KovindFormer President Ram Nath Kovind highlighted the concerning decrease in physical fitness among Indians over the past two decades, citing a ...
- Purify your energyThe prana shakti moves from one part of our being to another through energy channels known as nadis. Nadis were originally mentioned in Mar...
- Mind Over Money: How chanting and Hatha Yoga help this Director manage stress and sharpen leadership skills"I practice Hatha Yoga which involves sun salutations and various yoga kriyas, concluding with Pranayama. I have enjoyed yoga tremendously ...
- From Kundalini to Restorative Yoga: A guide to different types and their benefitsYoga teaches you to strike a balance between the mind, body and spirit.
- Ayush Ministry prepares 5-minute yoga protocol for professionals, develops 'Y-Break' appThe five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...
- Pranayama makes respiratory system strong, helps in fight against COVID-19, says PM Modi on Yoga DayThe Prime Minister stressed that Yoga enhances an individual's quest for a healthier planet and it goes beyond race, colour, gender, faith ...
- Doing pranayama, going down a flight of stairs from the 38th floor help HAPPY CEO keep fit during lockdownManish Khera shares his cheatsheet to stay healthy during lockdown.
- Cardiac coherence or yogic equanimity?As pranayama is repackaged by the west, it is not clear who will breathe easy.
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
- Constipation, hair loss, excessive sleep: Everything you should know about Hashimoto’s ThyroiditisThe autoimmune disease can affect both gender, but is commonly found in middle-aged women.
- Cancer care: Five yoga practices to build resilienceYoga works a long away for prevention of cancer.
- Take a shot at yoga to rid yourself of your modern problems & ancient panaceaPhysical, breathing exercises , meditation & changes to food habits can help us in getting over our health imbalances.
- Special yoga techniques to combat stressThe following yoga postures and breathing exercises are good in reducing stress and uplifting the mood.
Load More
