The pranamay kosh, known as the energy body, is essential for energizing and giving life to the physical body. It consists of 114 chakras t...

When the prana is low, you feel unfulfilled. And when the prana is full, you are so fulfilled. So, when you have doubts, do more sadhana, p...

Different ancient cultures have varying interpretations of focused breathing. In Hatha Yoga, it involves forcefully holding one's breath, s...

On International Yoga Day, we got Shahnaz Husain to share some simple tips with us to help retain that glow. These are easy to follow, so d...

"Financial success depends a lot on our financial decisions, be it business or investing. Most of the time financial decisions are affected...

Under the initiative, each Covid patient will be sent a link to register for yoga classes. From Wednesday, trained instructors will conduct...

Vikas Malpani drinks lots of water and eats healthy.

Swami SivanandaConcentration is purely a mental process. It needs an inward turning of the mind. It is not a muscular exercise. You should ...

Amit Lakhotia also dresses up in his office attire when working from home.

Including a proper diet can double the benefits.

The MD for Fixed Income (Sales) at Nomura practises meditation every day.

Regular practice of yoga helps preserve the youthful properties of the skin and body.

Summer is here and the most effective method to beta the heat comes from yoga. Here are some pranayams that will help you cool down.

The two teenaged girls hailing from Lal Saraiyan village in West Champaran district have been chosen to demonstrate 'yogasanas'.

Chouhan, along with his ministers rehearsed the yogasanas (yoga postures) and exercises like pranayam and dhyan for about an hour.

Islamic seminary Darul Uloom today said that reciting mantras during 'Pranayam' and 'Surya Namaskar' is "un-Islamic" but refused to issue f...

Modi, who has been practising yoga for years and raves about its benefits, gave a call for observing International Yoga Day while addressin...