- Pranamay Kosh
The pranamay kosh, known as the energy body, is essential for energizing and giving life to the physical body. It consists of 114 chakras t...
Overcoming doubtsWhen the prana is low, you feel unfulfilled. And when the prana is full, you are so fulfilled. So, when you have doubts, do more sadhana, p...
- Focus on the breath
Different ancient cultures have varying interpretations of focused breathing. In Hatha Yoga, it involves forcefully holding one's breath, s...
International Yoga Day 2023: Beauty icon Shahnaz Husain lists 3 asanas crucial for glowing skin, sharp mindOn International Yoga Day, we got Shahnaz Husain to share some simple tips with us to help retain that glow. These are easy to follow, so d...
Mind Over Money: This money manager practices Vipassana & Pranayam to reduce anxiety"Financial success depends a lot on our financial decisions, be it business or investing. Most of the time financial decisions are affected...
Delhi govt to start online yoga classes for Covid patients in home isolation from WednesdayUnder the initiative, each Covid patient will be sent a link to register for yoga classes. From Wednesday, trained instructors will conduct...
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The Power of ConcentrationSwami SivanandaConcentration is purely a mental process. It needs an inward turning of the mind. It is not a muscular exercise. You should ...
Park+ CEO works out with his colleague over a Zoom call every morningAmit Lakhotia also dresses up in his office attire when working from home.
International Yoga Day: Shahnaz Husain reveals Pranayam & meditation can keep you young, give flawless skinIncluding a proper diet can double the benefits.
Priyanka Khurana carries nuts and fruits on her travels to stay fitThe MD for Fixed Income (Sales) at Nomura practises meditation every day.
International Yoga Day: Yoga not only heals, transforms you from withinRegular practice of yoga helps preserve the youthful properties of the skin and body.
Three simple yoga asanas to beat the heatSummer is here and the most effective method to beta the heat comes from yoga. Here are some pranayams that will help you cool down.
Amit Shah to take yoga lessons from two Muslim girlsThe two teenaged girls hailing from Lal Saraiyan village in West Champaran district have been chosen to demonstrate 'yogasanas'.
Madhya Pradesh CM Shivraj Singh Chouhan holds yoga session with ministersChouhan, along with his ministers rehearsed the yogasanas (yoga postures) and exercises like pranayam and dhyan for about an hour.
Reciting mantras during Yoga un-Islamic: Darul UloomIslamic seminary Darul Uloom today said that reciting mantras during 'Pranayam' and 'Surya Namaskar' is "un-Islamic" but refused to issue f...
Narendra Modi government working on Yoga modules for officialsModi, who has been practising yoga for years and raves about its benefits, gave a call for observing International Yoga Day while addressin...