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PILATES EXERCISES
Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Janhvi Kapoor reveals how her sister stopped crying after mother Sridevi’s death and developed thyroid issues. How is Khushi Kapoor staying fit?Janhvi Kapoor revealed how her sister Khushi Kapoor displayed immense strength after their mother Sridevi's passing, prioritising Janhvi's ...
- No time for the gym? Try this quick Pilates routine at home by Yasmin KarachiwalaCelebrity fitness trainer Yasmin Karachiwala is one of India’s leading Pilates experts, known for training top Bollywood celebrities. She s...
- At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercisesVeteran actor Helen, at 87, celebrated her birthday with a disciplined workout, proving that fitness knows no age. Her routine, featuring f...
- No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...
- Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actressCelebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements,...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
- Just 10 minutes a day: Deepika Padukone’s trainer shares 5 at-home Pilates exercises to lift your moodYasmin Karachiwala, a celebrity fitness trainer, suggests a 10-minute stress relief routine. It includes five simple Pilates exercises. The...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- How did Bigg Boss star Himanshi Khurana lose 11 kg weight without starving? ‘Still had parathas’Punjabi actress Himanshi Khurana, known from Bigg Boss 13, revealed her weight loss journey at ABP Live’s Health Conclave Punjab 2024. She ...
- Unlock your fitness potential with the best Gym Balls – Amp Up your workouts todayElevate your fitness routine with exceptional gym balls. Engineered for peak performance, these gym balls offer unbeatable durability and s...
- Exercise options at home during the rainy seasonThe monsoon season offers a chance to review our health objectives and make any necessary corrections. Prioritising home workouts becomes e...
- Amazing health benefits of Pilates"Pilates is a philosophy and style of exercise that uses controlled movements and breathing patterns to strengthen the body's alignment and...
- Pandemic has made pilates popular again. Yes, anybody can do itTermed 'Pilatespocalypse', the workout was on the decline a few years ago.
- Pilates 101: The new fitness regimen can relieve stress, strengthen muscles & develop a mind-body connectionFitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.
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