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PILATES
Is longevity the new flex? Why the new wellness status game is all about health dataWellness has shifted from luxury retreats to daily personal management and longevity. Wearable technology now tracks health markers, encour...- No gym, no heavy exercises. Pamela Anderson shares how gardening helps her stay fit at 59. Can it really replace the gym?Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expe...
- Billionaire Ken Griffin’s $238 million Manhattan penthouse is one of the most expensive homes ever sold in the US: Inside the sprawling 23,000-square-foot residence with 16 bedrooms and 17 bathroomsBillionaire Ken Griffin’s $238 million Manhattan penthouse at 220 Central Park South is one of the most expensive homes ever sold in the US...
- Indian woman pays over ₹2 lakh rent for 215 Sq Ft London studio: ‘the rent is high, I know’A studio apartment in Wembley Park, London, fetching over two lakh rupees a month has sparked conversations online. Covering a mere 215 squ...
- Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobilityActress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to suppo...
- How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decodedAt 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...
- Pakistani rescuers find 4 bodies of the 10 climbers missing on Broad Peak after an avalancheRescuers found four bodies after an avalanche struck Broad Peak on Friday. They continue searching for six other climbers despite adverse w...
- The creator economy has a new middle classYoung workers now see social media influencing as a plausible career pivot. This shift allows them to earn income through brand deals and p...
- 'World wants me to die': Bryan Johnson to people after announcing his incurable autoimmune gastritis disease, claims he is similar to 'Jesus'Bryan Johnson revealed his Autoimmune Gastritis diagnosis, which he believes sparked global negative reactions. He suggests this response s...
- Mind Over Money | How Pilates reshaped Juhi Bhatnagar's approach to leadership, investing and motherhoodJuhi Bhatnagar found that slowing down brought significant clarity and balance. Pilates helped her replace hustle with intention and make b...
- Yoga or Pilates; which is better for weight loss?Many people aspire to lose weight, but selecting the most suitable fitness routine can be challenging, particularly with the abundance of o...
- At 50, Hrithik Roshan’s ex-wife Sussanne sets fitness goals with challenging Pilates exerciseInterior designer Sussanne Khan, a dedicated fitness enthusiast, recently shared a video of herself performing challenging Pilates exercise...
- No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...
- Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actressCelebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, controlled movements,...
- Deepika Padukone’s trainer shares 4 simple Pilates ab exercises you can do without going to the gymCelebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four Pilates-inspired, no-e...
- Deepika Padukone's trainer shows five underrated Pilates exercises to improve posture at homeForget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmi...
- 8 Bollywood Actresses Who Swear by Pilates to Stay FitFrom toned abs to graceful posture, pilates is the secret weapon behind many celebrity bodies. Here are 8 stars who make Pilates part of th...
- No gym needed! Experts say try this 15-minute wall pilates routine to build strength after 40Staying healthy and mobile after 40 doesn’t always need working out in the gym—an easy wall Pilates routine can offer you impressive result...
- Pandemic has made pilates popular again. Yes, anybody can do itTermed 'Pilatespocalypse', the workout was on the decline a few years ago.
- Pilates 101: The new fitness regimen can relieve stress, strengthen muscles & develop a mind-body connectionFitness trainer Namrata Purohit is Janhvi Kapoor & Sara Ali Khan's pilates instructor.
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