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ONE MEAL A DAY
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...
- Burmese proverb of the day: ‘Even if there be no one to depend upon, one should not depend upon a fool: a fool, indeed, like an…’ - a lesson on trust and wise decision-makingBurmese proverb of the day warns against relying on fools. It states that an incapable person can cause destruction, much like an enemy wit...
- Spiritual Wisdom For The Day: 'Everything around me is perfect' - 5 ways to turn negative thoughts into positive affirmationsThoughts shape our world. Positive affirmations help shift inner dialogue towards clarity and optimism. Brahmakumari suggests five ways to ...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Quote of the day by John Keats: ‘Do you not see how necessary a world of pains and troubles is to school…’ – English poet talks about the ‘vale of Soul-making’John Keats, a renowned poet, believed life's troubles forge character. His "vale of Soul-making" concept suggests pain teaches vital lesson...
- Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
- Psychology says people who eat the same breakfast every single day aren’t boring: The habit removes one decision from a brain that’s quietly managing more than anyone seesPsychologists suggest eating the same breakfast daily conserves mental energy. This routine reduces the number of daily decisions, freeing ...
- Bengaluru woman left her Rs 10.5 LPA job for a Rs 8.5 LPA job, doesn’t regret it: ‘The biggest improvement has been…’A Bengaluru professional, Shikha Priyadarshini, left a higher-paying job for a lower one to escape the stress and cost of a mandatory five-...
- Psychology says people who eat dinner alone by choice aren’t lonely: They’re protecting a peace they spent decades earningDining solo is frequently misconstrued as a sign of loneliness. In truth, studies reveal that it can be a deliberate choice, providing a mu...
- Is a traditional Indian thali unhealthy? Celebrity nutritionist shares 5 common mistakes people makeNutritionist Luke Coutinho highlights common errors in preparing and consuming Indian thalis. Many people overemphasize carbohydrates like ...
- Kindness act of the day from America: Dying man's final wish for hospice nurses gets fulfilled by New York restaurant ownerA touching act of kindness from New York continues to inspire months after it happened. Before his death, hospice patient Frank Ozimek aske...
- Frequent bloating, acidity, poor digestion? Top nutritionist shares 8 simple food swaps for a healthy gutDigestive discomfort is common today. Nutritionist Lovneet Batra offers eight simple food swaps for better gut health. Replace fries with r...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgottenGrandparents' morning habits offer timeless wisdom for today's busy lives. Simple breakfasts, reading over scrolling, and avoiding the snoo...
- India A pull off a heist in Dambulla after Gaikwad's hundredIndia A narrowly defeated Sri Lanka A by eight runs in their tri-series opener. Ruturaj Gaikwad scored a century for India A. Sri Lanka A f...
- Quote of the day by celebrity chef Anthony Bourdain: ‘If I'm an advocate for anything, it's to move. As far as you can…’ – a call for stepping out, curiosity and rich experiencesAnthony Bourdain inspired millions to explore the world with curiosity. His philosophy encouraged movement, whether across oceans or towns,...
- Practo's CPTO shares how AI is changing his daily lifePracto's Srijesh K highlights the addictive nature of AI tools for building and testing. He shares how AI assists in personal tasks, from f...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Do all Indian cricketers eat non-veg? Former team India chef reveals Virender Sehwag, Rohit Sharma’s surprising dietsA former Team India chef has revealed that not all Indian cricketers follow a non-vegetarian diet. Many players have diverse food preferenc...
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