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NUTRITIONIST TIPS
Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistentlyCelebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral tr...- ‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy lifeMumbai nutritionist Sanya Wadhera shared insights into Japan's remarkable longevity, highlighting daily habits that foster a vibrant elderl...
- 650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...
- No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
- Striped vs Unstriped Watermelon: Which is healthier and which one should you pick this summer?Choosing between striped vs unstriped watermelon often confuses buyers, but both varieties offer nearly identical nutritional benefits, mak...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- ‘It changed everything’: Mumbai nutritionist shares 10 easy and budget-friendly ways to stay healthyMumbai nutritionist Sanya Wadhera shared ten simple yet effective health tips. These affordable methods focus on hydration, mindful eating,...
- Want firmer, glowing skin? You’re missing this step!We’ve all heard about marine, bovine, or vegan collagen powders promising glowing skin. But according to Nutritionist Khushi, your body doe...
- 5 Early signs of nutrient deficiency you’re probably ignoring!Most people think nutrient deficiencies show up only when things get serious, like weak bones or muscle loss. But in reality, your body giv...
- Ryan Fernando reveals the best and worst protein sources - His ratings will shock you!Nutritionist Ryan Fernando recently shared in a social media post, a rating of popular protein sources, rating them for quality, nutrition,...
- Struggling with hair fall or low iron? This seed is your secret fix!Recently highlighted by nutritionist Khushi, haleem seeds, also known as garden cress or aliv seeds are quickly becoming a must-know superf...
- Fix constipation fast with this 3-ingredient morning mix!In a recent social media post, Nutritionist Khushi revealed a simple three-ingredient mix - kiwi (with skin), chia seeds, and cinnamon to n...
- Soak THESE 5 foods every night for better health and glowing skinSoaking certain foods overnight is a time-tested practice that supports digestion, nutrient absorption, and overall health. Nutritionist Aa...
- Want longer hair, healthy nails and glowing skin? Include THIS in your diet now!!Your glow isn’t just about what you apply, it’s about what you eat! Nutritionist Khushi recently shared in a social media post how real bea...
- Why do crash diets don't work? Nutritionist Pooja Makhija ANSWERSCrash diets often sound tempting with their promise of quick results, but they can harm muscle, hormones, and long-term health. Nutritionis...
- 12 tips to binge-eat and still stay fit this DiwaliThe festival of lights is a tempting time. Sweets and snacks alike, every greedy bite adds up. Here’s how to have fun, tuck in and still st...
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