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NUTRITION FOR THYROID FUNCTION
Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...- Skipping these 10 health tests? Doctors warn you could miss early signs of heart disease, diabetes and cancerTurning 40 marks a crucial time for preventive health. Experts highlight regular screenings for early detection of chronic diseases like he...
- Eye twitching and hands going numb: AIIMS- certified nutritionist reveals warning signs of nutrient deficiencyAIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often overlooked bo...
- Doctor warns pain in one organ is the body's 'last warning': 'It's not ageing but...'Bone pain signals a decline in internal strength, a gradual process of tissue weakening and reduced resilience. Bones are living structures...
- Table salt vs pink salt vs kala namak: Delhi nutritionist explains how the wrong choice can affect your thyroid and digestionDelhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can affect thyroid...
- Not chia or flaxseed: Fortis doctor recommends one seed solution for multiple health problems. How to consume?A Fortis Hospital doctor has highlighted haleem seeds, also known as garden cress seeds, as a simple dietary addition that may help address...
- Is broccoli just a green copy of cauliflower? Dietitians reveal which veggie packs the bigger health punch and lower caloriesWhile broccoli and cauliflower belong to the same cruciferous family and share similar calorie and fiber profiles, they offer distinct bene...
- Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...
- Doctors say your Thyroid loves these foods, and you probably aren’t eating enoughA healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and antioxidants play a b...
- Chia seeds vs Flax vs Sesame vs Methi: Which seed is good for diabetics, thyroid, digestion? Harvard-trained gastro doctor on health benefitsSeeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various see...
- Forget restrictive diet plans: Cardiologist reveals a stress reset trick that melts fat faster than weight-loss food routinesUS based interventional cardiologist Dr Sanjay Bhojraj recently shared on Instagram that the fastest way to lower stress and lose weight is...
- Is turkey actually healthy? What nutrition experts say before you load up this ThanksgivingTurkey has long celebrated as the star of Thanksgiving, but its nutritional value goes well beyond the holiday table. As one of the leanest...
- Tired, moody, or foggy? These 6 red flags mean it’s time for a blood checkFeeling tired, moody, or weak can be early signs that your body needs a blood check. Doctors say regular blood tests help find health probl...
- 'Don’t ask your doctor about weight loss'; ask this instead: Cardiologist reveals the one question that can 'change everything'U.S.-based cardiologist Dr. Sanjay Bhojraj urges people over 30 to stop asking how to lose weight and instead focus on why their metabolism...
- Why seeds are must in your daily meals: Top US doctor recommends 5 seeds packed with health benefitsSeeds such as flax, chia, pumpkin, sunflower, and sesame are nutritional powerhouses, packed with fiber, healthy fats, vitamins, and minera...
- This Indian vegetable could be a secret superfood loaded with all nutrients you needBathua, a traditional North Indian leafy green, is emerging as a nutrient-rich alternative to imported vegetables like broccoli. Packed wit...
- Who should not eat papaya? Doctors say these 5 people must avoid this superfruitPapaya, while celebrated for its nutritional benefits, poses risks for certain individuals. Pregnant women should avoid unripe papaya due t...
- Sadhguru’s 30% diet challenge is the secret to better health and looking young. What is it?Sadhguru Jaggi Vasudev suggests the 30% diet challenge, replacing 30% of daily meals with fruits. This can rejuvenate the body, delay aging...
- Infections, anemia, psoriasis: What nails can reveal about your healthThe shape, texture and colour of your nails can speak volumes about your overall health.
- Important facts about weight loss that you must knowWeight loss is a fascinating science and an elusive one too- we know too much, yet we never know enough.
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