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METABOLICALLY LEAN
Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Dr Reddy's and Nestle Health Science strengthen presence in diabetes, obesity nutrition spaceDr Reddy's teams up with Nestle Health Science to introduce Celevida GLP+, a specialized supplement crafted for those navigating the challe...
- What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungryA fitness coach, Will Stone, has shared a list of 10 foods that can support weight loss by keeping hunger under control. His approach focus...
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Zerodha co-founder Nikhil Kamath amazed by Suniel Shetty's fitness. 64-year-old actor says he eats a lot of dessert but...Suniel Shetty maintains remarkable fitness through a structured diet, identifying gluten and dairy as personal triggers. His protein-focuse...
- Doctor shares the truth about obesity: 'It is not the disease but the body's...'A doctor explains obesity is a body's defense against metabolic strain. Excess calories are stored as fat to protect organs. This fat acts ...
- ‘35, lean, and healthy but her blood was thick like fatty sludge’: Doctor reveals shocking death of young woman from heart attackA 35-year-old woman, appearing lean and healthy, died suddenly from a heart attack due to dangerously high triglyceride and lipid levels. H...
- 5 health myths sabotaging your metabolismMany believe slow metabolism causes weight gain and fatigue. Health experts say myths are the real issue. Eating less, skipping breakfast, ...
- Friend eats all day and stays skinny, but you gain weight after one bite? Harvard-trained gut doctor explains whyHarvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even...
- You may be slim but not safe. Doctor reveals 30-second heart attack test that could save your lifeA medical expert has cautioned that being slim does not guarantee protection from heart disease, diabetes or metabolic disorders. Speaking ...
- Love non-veg? Gut doc Dr Pal Manickam recommends 4 super-healthy high protein non veg options for weight watchersGastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects calorie limits. W...
- Fit body ≠ real fitness: Apollo doctor's 6 marker test shows if you've built 'real foundation' of healthA senior neurologist from Apollo Hospitals, Dr. Sudhir Kumar, emphasized that visible fitness markers like weight loss or muscle definition...
- Eating healthy, doing workouts, counting calories; still no weight loss? Cardiologist reveals what might be stopping youUS-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from metabolic inflammation...
- Not losing belly fat? Weight loss coach reveals 3 foods for visceral fat reductionFat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can help reduce visce...
- The Good Bug raises Rs 100 crore from Susquehanna Asia VC, FiresideFounded in 2022 by Keshav Biyani and Prabhu Karthikeyan, Mumbai-based The Good Bug develops probiotic and gut-focused health products targe...
- The Good Bug launches ‘natural’ weight loss solution amid GLP-1 drug debateThe startup claims that, unlike injectable drugs such as Ozempic and Mounjaro, which can have side effects, its solution is a non-invasive ...
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