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MEDITERRANEAN SUPERFOODS
Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...- Want to lower inflammation and heart disease risks? Harvard doctor-scientist shares 4 science-backed foodsA Harvard doctor-scientist reveals how everyday food choices impact inflammation. Dr. Trisha Pasricha highlights that ultra-processed foods...
- Mediterranean Diet is overrated? 6 powerful Indian alternatives for Mediterranean favouritesA simple guide that replaces six popular Mediterranean diet staples with Indian, budget-friendly superfoods—explaining what to swap, why it...
- Is prediabetes reversible? What to eat, What to avoid, and how to reverse it naturallyPrediabetes, often known as borderline diabetes, is often reversible through consistent dietary and lifestyle changes. Focusing on fiber-ri...
- Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavourTired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat ma...
- Reversing prediabetes without weight loss: These simple lifestyle changes and fat distribution can cut diabetes risk by 70 percentPrediabetes, a condition affecting many adults, can now be reversed without significant weight loss. New research highlights that improving...
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...
- Dietitians reveal 6 Mediterranean superfoods to eat this fall for perfect blood sugarThe Mediterranean diet, rich in seasonal produce, is celebrated for its health benefits, particularly in maintaining stable blood sugar. Di...
- It is not only about superfoods and exercise: Psychologist reveals the strongest predictor to live to 100 and beyondPsychologist Susan Pinker argues that the strongest predictor of living to 100 is not diet or exercise, but human connection. Drawing on re...
- Slash colon cancer risk in its tracks: Scientists reveal a simple 20-gram high-fiber hack that fights at the cellular levelNew research suggests that eating cruciferous vegetables may reduce colon cancer risk. Broccoli, cauliflower, and kale are examples of thes...
- Cheaper than eggs, healthier than meat; the superfood that could save your health and the planet, and we are skipping itPulses like lentils, chickpeas, and beans are nutritional powerhouses, offering protein, fiber, and essential nutrients at a budget-friendl...
- Good oil has its limits too: Why olive oil may be expanding your waistline, one fat cell at a timeDespite its reputation as a heart-healthy superfood, olive oil may have a hidden downside. Scientists found that oleic acid can activate pr...
- Harvard study reveals the one superfood that can prevent dementia and keep you sharp at 80!Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows a 28% reductio...
- The best food for your ageMetabolism and muscle mass can change with age; so should your diet. Here are the best foods to consume
- Dining in Dubai: Exploring emirate city's restaurants, cafes and barsDubai’s foodscape sizzles with chic restaurants, quirky cafes, happening bars, lounges and hotels in instagrammable locations.
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