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7 'healthy' foods secretly causing bloating? AIIMS gastro doctor shares food items upsetting your gutBloating is not always a sign of a bad gut. Dr. Saurabh Sethi, a Harvard-trained AIIMS gastroenterologist, reveals that even healthy foods ...- Agropur recalls Farmers milk cartons after consumer complaint identified ‘glass’-like materialFarmers milk recall: Agropur has voluntarily recalled certain milk products, including Farmers, Québon, and Natrel brands, manufactured at ...
- Feeling bloated everyday? Harvard-trained gut doctor shares 3 easy ways to improve digestion and calm stomachBloating is a common issue. Doctor Saurabh Sethi, a hepatologist, offers simple home remedies. Peppermint tea relaxes intestinal muscles. F...
- Lactose intolerant: 8 non-dairy you never thought contained dairyMost people think lactose intolerance just means skipping milk and cheese. Wrong. Breads, instant noodles, processed meats, and even salad ...
- Kefir vs yogurt for your gut health? Gastro doctor Dr Pal reveals which is betterDoctors are highlighting kefir as a powerful probiotic drink. It contains more diverse bacteria and yeasts than yogurt. Kefir supports gut ...
- Bloating and nausea after drinking milk? Gut doctor, Dr Pal shares actress Anushka Sharma's homemade almond milk hackA significant portion of Indians experience discomfort from dairy due to lactose intolerance. Doctor Pal explains this common issue, highli...
- Milk may be India’s most loved drink and its most ignored health issue: Apollo doctor sounds alarm on the nation’s favourite ‘complete food’A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has sparked discussion on India’s long-held belief t...
- Bloated after drinking milk? Top Harvard gut doctor lists best and worst dairy for your stomach and how to make the right choiceFeeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...
- Passing gas 13 to 21 times a day is normal. Here’s why you’re so gassy and what your body’s trying to tell youFeeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...
- Think milk is always healthy? Understanding when it's not safe for your blood glucose levelsMilk is a nutrient-rich beverage that provides protein, calcium, vitamins, and essential minerals. While plain milk contains natural sugar ...
- Why buttermilk or Chahhas is good for weight loss and burning fat, explains gastro specialist Dr. Pal. Here are 5 other key health benefitsButtermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...
- The truth about cheese and gut health — which ones support your microbiome best?Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due to their live c...
- 7 regular milk alternatives for lactose intolerantsWhile milk is a popular choice for many individuals, some are unable or prefer not to consume it due to personal preferences, dietary const...
- 7 foods to increase calcium in your body if you are lactose intolerantThe health of your bones, especially the vertebrae in your spine, depends on calcium. Getting enough calcium might be difficult for those w...
- Why eating chocolate can make you feel great or a bit sick: 4 tips to make it a healthy eatChocolate has several health benefits, particularly when it comes to the consumption of cacao beans that contain beneficial chemicals such ...
- Does eating chocolate make you feel a bit sick? Four tips for better eatingThere are several health benefits and potential problems that come in these sweet chocolaty packages.
- Lactose-intolerant people can still enjoy milk with oat, soy alternativesA variety of alternative drinks can provide similar nutrition to cow’s milk.
- Are you allergic to milk? Here are the best non-dairy milk alternative for youPeople who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.
- Sensex falls! But these stocks are up over 10% on BSEIn the Nifty 50 index, 22 stocks were trading in the green, while 28 stocks were trading in the red.
- High milk intake tied to increased mortality riskResearchers of Uppsala University in Sweden found that the high levels of lactose and galactose in milk mean the drink in large quantities ...
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