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JULIA ZUMPANO
Flu cases are surging across the US — doctors say these 4 foods can boost your immune defenseFlu cases are rising across the US with a new variant of H3N2. Experts recommend consuming garlic, red bell peppers, yogurt, and berries to...- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...
- What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and healthNutrition experts suggest that dinner time impacts digestion, sleep, and overall health. Eating late, especially heavy meals, disrupts slee...
- Does milk really make bones stronger? Experts debunk the myth but with a catchWhile milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...
- Why watermelon juice is great for staying hydrated and energized in scorching heat; check these 6 reasonsWatermelon juice is a great summer drink. It helps to beat the heat and also keeps you hydrated and active. The juice contains electrolytes...
- Sipping diet soda and munching chips? How your favourite everyday foods may be quietly sabotaging your healthExperts warn against daily consumption of diet sodas, potato chips, and frozen meals. These items can disrupt gut health, increase blood pr...
- Want to maximize your coffee's benefits? Here’s the best time to drink itRecent studies suggest that when you drink your coffee may be just as important as how much you drink. Morning coffee consumption has been ...
- Olive oil-infused latte may be the most delicious way of keeping heart problems at bay: StudyDoes your latte need a shot of olive oil?
- The many benefits of Mediterranean diet: Aids weight loss, protects heart & keeps stress at bayHealth benefits of the diet also include lower BP and cholesterol, and reduced risk of diabetes.
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