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JAPANESE EATING HABITS
Khushbu Sundar, 56, uses raw milk, saffron and coconut oil for skincare. How one Japanese habit helped her in 40-kg weight loss journeyKhushbu Sundar, a celebrated figure in South Indian cinema, opens up about her skincare regimen and fitness evolution. She highlights the m...- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Radhika Apte's fitness secrets: At 41, 'Raat Akeli Hai' star follows no strict diet but swears by 3 favourites that keep her looking glamorousRadhika Apte's fitness secrets: Radhika Apte embraces a relaxed approach to wellness, focusing on balance and her personal preferences. Her...
- One of Britain’s longest-living doctors died at 108. One good habit he followed all his life can add 31 years to yours, even if you start at 50, says Harvard UniversityOne of the most renowned allergists and immune experts in Britain, Dr William Frankland, lived to be a whopping 108 years old. In several i...
- Psychology says people who research restaurants before arriving in a new city may be reducing decision fatigue before the trip even beginsSomeone who researches restaurants before arriving in a new city may not be trying to avoid spontaneity. Instead, they may simply be reduci...
- How China’s big push to win back tourists is paying offChina's tourism sector is experiencing a significant resurgence after pandemic restrictions eased. Visa-free travel policies have attracted...
- Japanese Proverb of the Day: “To eat an outsider’s… — Life lessons on perception, curiosity, experiences, adaptability and why you should step outside of your comfort zoneJapanese Proverb of the Day highlights the meaning of “To eat an outsider’s food.” The saying reflects how new experiences, unfamiliar envi...
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...
- Americans rewire their grocery shopping routines while digesting the biggest price jump in 50 yearsAmericans are changing grocery shopping habits due to significant price increases. Many are now hunting for discounts and switching to stor...
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- 5 Japanese lifestyle secrets that can transform your heart health in weeksUS based cardiologist Dr Dmitry Yaranov, known online as heart_transplant_doc, has shared five Japanese lifestyle habits that he now recomm...
- Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking riskA study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a dise...
- New TikTok diet trend sparks backlash as experts warn it's fueling a dangerous new wave of harmful eating habitsTikTok's 'SkinnyTok' trend is promoting harmful diet culture, featuring extreme weight loss and unrealistic body standards. Experts warn it...
- What is 'Fart Walk' and why should you try it? Doctors reveal surprising weight loss and digestive benefitsThe “fart walk” trend, coined by author Mairlyn Smith, involves taking a light walk after meals to aid digestion and reduce bloating—especi...
- Nikhil Kamath reveals Japan’s fitness secret: 6% obesity vs America’s 43%. Where does India stand?Nikhil Kamath presented data revealing a correlation between wealthier countries and higher obesity rates. However, Japan stands out with l...
- Discover the joy of eating plain rice through desi sushiIndian versions of sushi have been gaining popularity, with various twists on the traditional Japanese dish, including butter chicken and b...
- Are you eating right? Seven food habits to live healthyYou may have noticed that gradually, the new year resolutions and determinations tend to wither away by the second month, especially with f...
- Too few cooks are spoiling our brothThe increasing appetite of Indians for aglio et olio with handmade spaghetti or soup-filled dimsums has the hospitality industry in a scram...
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