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HOW TO STAY FIT AFTER 40
Psychology says people who prefer staying home on the Fourth of July aren't necessarily unsocial, they may recharge differently from large crowdsPsychology says choosing to stay home on the Fourth of July may reflect differences in personality, energy restoration, sensory preferences...- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...
- He was 30 and had perfect diet. No blood sugar. Yet one habit almost cost him his life. Doctor reveals: 'He learned a hard lesson...'A 30-year-old fitness enthusiast, who ran half-marathons and maintained a healthy lifestyle, suffered acute kidney failure. Doctors identif...
- ‘Winning at money is 80% behavior and 20%...' - Wealth wisdom of the day from millionaire who once faced $4 mn bankruptcyFollowing his tryst with debt, the man recovered and developed his own theory for financial freedom, in which he stresses on incrementally ...
- Engineers create 3D-printed robotic fish that swim, play and recharge themselves through automated charging systems. Here's all you need to knowEngineers have developed robotic fish that mimic real aquatic life, offering an aquarium experience without the upkeep. These miniature sub...
- July 4 heatwave in US: Extreme heat threatens fireworks celebrations, travel plans and FIFA World Cup matches. Here's what you need to knowJuly 4 heatwave: A severe heatwave is gripping millions across the US, threatening July 4th celebrations with record-breaking temperatures ...
- Friday Motivation by Cristiano Ronaldo: 'If you think you're perfect already, then you...' - Football icon's timeless lesson on staying hungry and never settlingFootball icon Cristiano Ronaldo's enduring success stems from his belief that perfection is unattainable, fueling continuous improvement. H...
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...
- The cooler mistake most people make can push picnic food past 40°F in just hoursPacking your cooler the wrong way can lead to foodborne illness. Contrary to popular belief, placing ice at the bottom traps cold air there...
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...
- Tamil Nadu doctor on Italy trip with family says Europe feels hotter than India: 'At least in India we have ACs'A Tamil Nadu doctor travelling with his family in Italy during Europe's ongoing heatwave said the weather felt "worse than in India" despit...
- Scientists just gave remote-controlled cockroaches tiny underwater suits, and the insects kept walking for up to 3 hours because the oxygen trick could help search flooded disaster zones and maybe even extreme worlds like MarsSearch-and-rescue teams may soon deploy a new six-legged ally: a cyborg cockroach equipped with a wearable diving suit. This innovation all...
- Dreaming of moving to the mountains? Delhi couple living in Manali warns against 3 common mistakesDreaming of a mountain home? Delhi couple Rahul and Garima, now in Manali, share crucial advice. They highlight the importance of planning ...
- One Daily Habit of Successful People: How Emma Watson uses an unusual diary writing habit to keep herself groundedHollywood star Emma Watson, famed for Hermione Granger, has built a remarkable career. Started the career at the age of 10, the actress wor...
- Man rejected Rs 35 LPA job in Hyderabad: ‘Better is what eventually….’A man's decision to reject a Rs 35 lakh annual job offer in Hyderabad for his hometown has sparked widespread discussion. He calculated sig...
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...
- Want to stay fit without giving up your mango cravings? Deepika Padukone's trainer shares guilt-free 3-item dessert recipe. How to make itDeepika Padukone and Alia Bhatt's fitness trainer, Yasmin Karachiwala, has shared a quick and healthy three-ingredient dessert recipe for m...
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
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