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HEART HEALTH NUTS
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight- ‘I've stopped using exclamation marks when responding to emails from my boss’: When a boss told an employee to “get over” their mother’s death, the employee’s response left the internet thrilled
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefits
- These large- mid- and small-cap stocks have an upside potential of up to 31% in 1 year, according to analystsAs nothing can be ruled out on the street, be prepared for anything. Now, what is the probability that the bears will be chased away from t...14 May, 2026, 11.51 PM IST
- These large- and mid-cap stocks can give more than 25% return in 1 year, according to analystsAs the stock market witnesses a recovery, what one should watch for is market breadth. Also, check which sectors are leading the rally. Why...07 May, 2026, 09.25 PM IST
- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 25%We are living in times when the morning may see conciliatory exchanges between the US and Iran, leading to a cooling in crude oil prices. B...04 May, 2026, 11.04 PM IST
- These large-caps have ‘strong buy’ & ‘buy’ recos and an upside potential of up to 25%If you are putting fresh money into the market, it might be a good idea to stay with companies that don't have much to do with global suppl...21 Apr, 2026, 05.59 AM IST
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...06 Apr, 2026, 12.57 AM IST
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...05 Apr, 2026, 03.49 PM IST
- Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...30 Mar, 2026, 08.39 PM IST
- Eat these everyday nuts and cut your heart disease death risk by up to 27%A groundbreaking new study finds that regular consumption of nuts, especially tree nuts like almonds, walnuts and cashews, can significantl...15 Nov, 2025, 06.11 PM IST
- The surprising health benefits of nuts that could add years to your lifeEating a handful of nuts daily isn’t just a tasty habit; it’s a powerful health booster backed by science. From improving heart health and ...11 Nov, 2025, 05.20 PM IST
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...04 Nov, 2025, 11.21 AM IST
- 3 foods that everyone should eat who want to live longer: Science approvedEating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essentia...24 Oct, 2025, 10.45 PM IST
- 5 foods that naturally lower cholesterol and boost heart health in 3 monthsHigh cholesterol poses significant health risks, but dietary changes can help. Incorporating foods rich in soluble fiber like oatmeal, heal...18 Oct, 2025, 07.43 PM IST
- Is there a best time to eat nuts? Stanford-trained gastro-specialist's guide to eating nuts for brain, heart, and sleepMaximize the nutritional benefits of nuts by strategically timing your consumption, as advised by a Stanford-trained gastroenterologist. Al...17 Sep, 2025, 11.08 PM IST
- From almonds to walnuts: Harvard doctor reveals best time to eat nuts for brain, heart, and sleep benefitsTiming your nut consumption can significantly enhance their health benefits. Almonds in the morning boost energy and brain function, while ...17 Sep, 2025, 10.34 PM IST
- Macadamia vs Hazelnut: The nutty face-off can boost heart health and give you glowing skinMacadamia and hazelnut are popular nuts. They have distinct flavors and nutritional values. Macadamia is rich in fats and calories. Hazelnu...28 Aug, 2025, 05.45 PM IST
- High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...19 Jan, 2023, 05.54 PM IST
- Diabetics, protect heart from stroke: Add almonds, walnuts & pistachios to your dietNuts are full of unsaturated fatty acids, fibre, vitamin E, and reduce risk of cardiovascular disease in diabetics.21 Feb, 2019, 02.09 PM IST
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