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GLYCAEMIC INDEX FRUITS
Eating oats the correct way? Famous doctor answers 10 important questions every health freak should knowA gastroenterologist clarified common questions about oats, confirming their benefits for weight loss, cholesterol reduction, and blood sug...- PCOS, diabetes from everyday grocery items? CMC Vellore doctor shares 5 processed foods silently damaging your healthMetabolic diseases are rising in India due to processed foods. Dr Sudhir Kumar advises eliminating liquid sugar, refined flour biscuits, pa...
- Coconut Sugar vs Cane Sugar: Why the ‘Healthier Sugar’ Claim Falls ShortCoconut sugar is often perceived as healthier, but experts state it impacts blood sugar and diabetes risk similarly to cane sugar. Both are...
- Looking for the healthiest sweetener? Gastro doctor Dr Pal rates everyday sweeteners and exposes which ones help or harm your gutCalifornia-based gastroenterologist Dr Pal has ranked common sweeteners in a viral Instagram video to clarify healthier choices. He rated w...
- Peanuts for weight loss: Why this everyday snack can support fat burn and better metabolismPeanuts often get a bad rap as a high-calorie indulgence that teeters on sabotaging weight loss, but emerging nutritional evidence reveals ...
- Harvard doctor warns about 10 'healthy' sweeteners that harm your body the most: Look which one is best and worst for youA Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup...
- Obesity, diabetes, heart disease: 62% of Indians’ daily calories come from just 2 foods; Experts suggest healthier regional alternativesA new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...
- Harvard doctors’ surprising ranking: The best and worst foods for fatty liverThe liver is a vital organ often overlooked. Modern diets strain it, leading to fatty liver disease. Dr. Saurabh Sethi, a liver specialist,...
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
- Beat the flu! Food that keeps you fit during monsoonHate not being able to enjoy the rains because of health ailments? Four health experts tell us what to eat and what to skip.
- ITC to source quality ingredients adhering to EU standardsWhile ITC is yet to decide on the pricing of the new range, analysts said such differentiated high-value products have a price premium upwa...
- Having wholesome & nutritious food can enhance the spiritual experience during RamzanStudies have shown that fasting has benefits like it can help in weight loss, speed up metabolism but one needs to pick the right stuff.
- Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
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