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FITNESS FAD
Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- Warren Buffett: Why ‘risk’ doesn't mean what Wall Street says it meansIn a letter to shareholders, Warren Buffett declared war on one of finance's most sacred concepts: Beta. The academics had it backwards, he...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- This Simple Salt and Soap Trick Cuts Kitchen Grease Fast – No Harsh Chemicals NeededAmerican kitchens are embracing a simple, effective grease-cleaning method: dish soap and salt. This combination leverages the science of s...
- No fad diet, no gym: He once lost 21 kg. Today, he lives by 6 non-negotiable rules to keep him body fit and healthyShajan Samuel, a record-holding endurance runner and Fit India Ambassador, achieved a 21-kilo weight loss through simple, consistent habits...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- Tamannaah Bhatia’s trainer reveals the fitness trends you must stop following in 2026Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets an...
- Mahesh Babu, 50, still looks like a 25-year-old. His trainer shares Varanasi star's workout and diet routineMahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a disciplined five-da...
- At 48, Mallika Sherawat shares her fitness formula for toned body: No trendy diet but a special type of yogaMallika Sherawat has revealed that the secret to her fitness is not fad diets or quick fixes but the disciplined practice of Iyengar yoga. ...
- She's Haryana's 'fitness queen' at 77. Who's 'Desi Dadi'?Sabo Devi, or 'Desi Dadi,' is a 77-year-old woman from Haryana. She inspires many with her fitness. She swims daily and does exercises. Chi...
- Sonu Sood’s trainer spills secrets of his ripped physique: Inside the star’s relentless workout and no-cheat dietSonu Sood's dedication to fitness, marked by consistency and discipline, is highlighted by his coach, Yogesh Bhateja. Bhateja reveals Sood'...
- '2007 se ab tak same...’ Rujuta Diwekar reveals Kareena’s desi diet with paratha, ghee and all things good that beat every Bollywood fadKareena Kapoor Khan's nutritionist, Rujuta Diwekar, reveals the actress's simple yet disciplined food habits since 2007. Eschewing fad diet...
- Don't bother being genuinely authenticThere is something authentically ‘feku’ about Merriam-Webster Word of 2023 The authenticity fad has become the new kale smoothie of self-ex...
- Rewind 2019: Indians loved keto diet & frowned at paleo; brought brown rice, quinoa on their platesIndians also tried to incorporate green tea, chia seeds and tumeric into their diet.
- Fad dieting does not work long term: Celebrity trainer Ramona BraganzaCelebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...
- Fitness Fad: Ropeless skipping ropeAs the name suggests, it's a skipping rope minus the rope, with digital panels where the handles usually are.
- Size Zero is a creation of media: Rujuta DiwekarRujuta Diwekar is credited with shattering various myths and fads related to achieving fitness and losing weight in her first successful ti...
- Chocolate is the new flavour for marketersChocolate is no more a plain-vanilla product. It’s a perfume, a shampoo, a mobile phone, even a watch that claims to drip dark rich time.
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