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FIT4LIFE ACADEMY
Dreaming of moving to the mountains? Delhi couple living in Manali warns against 3 common mistakes- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim
- Quote of the day by Brad Pitt: ‘Try to embrace all sides of yourself—the beauty and the ugly. Then you will be able to catch moments of joy’, what the Hollywood actor teaches about self-acceptance and finding happiness
- Quote of the day by Julia Roberts: 'Your face tells a story and it shouldn’t be...' Life lessons on authenticity, natural aging, cosmetic enhancements, professional risks, true fulfillment and legacyQuote of the day by Julia Roberts reminds people that every face tells the story of life, emotions, and experiences. Her words encourage ac...29 Jun, 2026, 06.11 AM IST
- Quote of the day by Johnny Depp: 'Growing old is unavoidable, but never growing up is possible. I believe you can retain certain things from your childhood if you protect them...' Hollywood icon teaches an important lesson about staying young at heartJohnny Depp's quote of the day reflects on the difference between growing older and losing the spirit of childhood. The actor suggests that...29 Jun, 2026, 12.04 AM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...28 Jun, 2026, 08.32 AM IST
- Quote of the Day by Sean Connery: "If America had been discovered as many times as I have, no one would remember Columbus." - why the legendary James Bond star never feared reinvention? The unexpected life lesson about reinventing yourself so often that even history would lose countQuote of the Day by the legendary James Bond icon reminds us that life rewards those who never stop reinventing themselves. Wrapped in humo...27 Jun, 2026, 11.39 PM IST
- Roundglass Hockey Academy storms into International Youth Hockey Cup finalRoundglass Hockey Academy (RGHA) has stormed into the International Youth Hockey Cup 2026 final in Sydney with an unbeaten streak. The team...26 Jun, 2026, 09.09 PM IST
- Quote of the Day by Frank Sinatra: “The big lesson in life, baby, is… — The American singer's powerful advice to overcome life's challengesQuote of the Day by Frank Sinatra: “The big lesson in life, baby, is never be scared of anyone or anything.” This timeless quote encourages...26 Jun, 2026, 06.34 PM IST
- 'Jurassic Park' got it wrong! Scientists just found that pterosaurs, may have had more wing-shape diversity than current reconstructions allow, changing how we picture ancient flightFor over a century, our understanding of pterosaur wings has been based on limited fossil evidence, leading to remarkably similar reconstru...25 Jun, 2026, 05.20 PM IST
- Vishal Bhardwaj, Sreekar Prasad and Deepa Bhatia among 529 new invites for Academy membershipA distinguished group of 529 artists, including Indian talents like director-composer Vishal Bhardwaj, editors Deepa Bhatia and A Sreekar P...25 Jun, 2026, 01.11 PM IST
- He played cricket for UP, studied at DU’s Hindu College. The 9-time National Award winner now gets an Oscars roleAcclaimed Indian filmmaker Vishal Bhardwaj, once a promising cricketer, has been invited to join the Academy of Motion Picture Arts and Sci...25 Jun, 2026, 11.42 AM IST
- Vishal Bhardwaj, Deepa Bhatia, others join Jacob Elordi and Jenna Ortega on Oscars 2027 voting invite list. Date, time and where to watch on OTT in IndiaIndian cinema shines globally as acclaimed professionals like Vishal Bhardwaj and Deepa Bhatia receive invitations to join the prestigious ...25 Jun, 2026, 11.11 AM IST
- Best proverb of the day: 'Spilt water won’t go back into its...' - this Japanese saying teaches intriguing life lessons on irreversible choices and lasting consequences and why you can’t undo actions once they are doneBest proverb of the day: Life's rapid pace often leads to hasty decisions and spoken words with lasting consequences. A Japanese proverb il...24 Jun, 2026, 01.43 AM IST
- Zubeen Garg death: SC seeks Assam govt's response on bail plea of accusedThe Supreme Court has requested a response from the Assam government regarding a bail plea filed by Shyamkanu Mahanta, an accused in the Zu...23 Jun, 2026, 01.27 PM IST
- Angelina Jolie quote of the day: 'Pain and suffering is the key to all windows, without it, there is no way of life'Angelina Jolie’s quote explores how pain and suffering shape personal growth, resilience, and wisdom. The actress and humanitarian suggests...22 Jun, 2026, 06.04 PM IST
- Quote of the day from Hollywood legend Al Pacino on the woman who changed his life: 'The world I came from, we weren’t seen or regarded. The first time ever I had...' A reminder of the power of being seen by The Godfather actorLong before Al Pacino became a Hollywood legend, he was a troubled New York teen who felt invisible. His junior-high drama teacher, Blanche...22 Jun, 2026, 02.32 PM IST
- Quote of the day from Robert Downey Jr thanking his wife: 'She found me a snarling rescue pet, and loved me back to life. That is why I am here' ; lesson on importance of unconditional love from Iron Man starRobert Downey Jr. credited his wife, Susan, with saving him during his Oscar acceptance speech, likening her to a rescuer who loved him bac...21 Jun, 2026, 10.48 PM IST
- Movie Dialogue of the Day: Morgan Freeman's 'It's the magic of risking everything for a dream that nobody sees but you' - Timeless wisdom on following your dreamsMovie Dialogue of the Day: Morgan Freeman's iconic line from 'Million Dollar Baby' highlights the courage to pursue unseen dreams. The film...19 Jun, 2026, 12.18 PM IST
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