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FIT4LIFE ACADEMY
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- Quote of the Day by Sean Connery: "If America had been discovered as many times as I have, no one would remember Columbus." - why the legendary James Bond star never feared reinvention? The unexpected life lesson about reinventing yourself so often that even history would lose countQuote of the Day by the legendary James Bond icon reminds us that life rewards those who never stop reinventing themselves. Wrapped in humo...
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- Quote of the day by Brad Pitt: ‘Try to embrace all sides of yourself—the beauty and the ugly. Then you will be able to catch moments of joy’, what the Hollywood icon teaches about self-acceptance and finding happinessHollywood icon Brad Pitt has revealed his journey to happiness, admitting to years of low-grade depression and feeling adrift. He discovere...
- Roundglass Hockey Academy storms into International Youth Hockey Cup finalRoundglass Hockey Academy (RGHA) has stormed into the International Youth Hockey Cup 2026 final in Sydney with an unbeaten streak. The team...
- Quote of the Day by Frank Sinatra: “The big lesson in life, baby, is… — The American singer's powerful advice to overcome life's challengesQuote of the Day by Frank Sinatra: “The big lesson in life, baby, is never be scared of anyone or anything.” This timeless quote encourages...
- 'Jurassic Park' got it wrong! Scientists just found that pterosaurs, may have had more wing-shape diversity than current reconstructions allow, changing how we picture ancient flightFor over a century, our understanding of pterosaur wings has been based on limited fossil evidence, leading to remarkably similar reconstru...
- Vishal Bhardwaj, Sreekar Prasad and Deepa Bhatia among 529 new invites for Academy membershipA distinguished group of 529 artists, including Indian talents like director-composer Vishal Bhardwaj, editors Deepa Bhatia and A Sreekar P...
- He played cricket for UP, studied at DU’s Hindu College. The 9-time National Award winner now gets an Oscars roleAcclaimed Indian filmmaker Vishal Bhardwaj, once a promising cricketer, has been invited to join the Academy of Motion Picture Arts and Sci...
- Vishal Bhardwaj, Deepa Bhatia, others join Jacob Elordi and Jenna Ortega on Oscars 2027 voting invite list. Date, time and where to watch on OTT in IndiaIndian cinema shines globally as acclaimed professionals like Vishal Bhardwaj and Deepa Bhatia receive invitations to join the prestigious ...
- Best proverb of the day: 'Spilt water won’t go back into its...' - this Japanese saying teaches intriguing life lessons on irreversible choices and lasting consequences and why you can’t undo actions once they are doneBest proverb of the day: Life's rapid pace often leads to hasty decisions and spoken words with lasting consequences. A Japanese proverb il...
- Zubeen Garg death: SC seeks Assam govt's response on bail plea of accusedThe Supreme Court has requested a response from the Assam government regarding a bail plea filed by Shyamkanu Mahanta, an accused in the Zu...
- Quote of the day from American actor Jesse Eisenberg, who donated his kidney to a complete stranger: 'I feel slightly more comfortable in my own skin. In some ways I have balanced the scale...'; lessons on how giving back to society can help us grow, from The Social Network starActor Jesse Eisenberg, known for his roles in "The Social Network" and "Zombieland," shared his profound experience donating a kidney. He r...
- Angelina Jolie quote of the day: 'Pain and suffering is the key to all windows, without it, there is no way of life'Angelina Jolie’s quote explores how pain and suffering shape personal growth, resilience, and wisdom. The actress and humanitarian suggests...
- Quote of the day from Hollywood legend Al Pacino on the woman who changed his life: 'The world I came from, we weren’t seen or regarded. The first time ever I had...' A reminder of the power of being seen by The Godfather actorLong before Al Pacino became a Hollywood legend, he was a troubled New York teen who felt invisible. His junior-high drama teacher, Blanche...
- Aditya Birla Group launches performing arts academy, in an attempt to revive Indian National Theatre legacyThe Aditya Birla Group has launched the INT Aditya Birla Performing Arts Academy, a new institution dedicated to fostering talent in theatr...
- Quote of the day from Robert Downey Jr thanking his wife: 'She found me a snarling rescue pet, and loved me back to life. That is why I am here' ; lesson on importance of unconditional love from Iron Man starRobert Downey Jr. credited his wife, Susan, with saving him during his Oscar acceptance speech, likening her to a rescuer who loved him bac...
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...
- Movie Dialogue of the Day: Morgan Freeman's 'It's the magic of risking everything for a dream that nobody sees but you' - Timeless wisdom on following your dreamsMovie Dialogue of the Day: Morgan Freeman's iconic line from 'Million Dollar Baby' highlights the courage to pursue unseen dreams. The film...
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