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EXERCISE BENEFITS
Workout for busy people: Only 3 minutes of this daily activity gives better results than 90 minute moderate exerciseNew research from Rockefeller University has found that just a few minutes of intense exercise can trigger major changes inside the body, r...- Why Pakistan is boosting defence ties with a nation known for its piratesPakistan is expanding its defense engagement through a new security pact with Somalia. This agreement covers counter-terrorism, military tr...
- No UPS pension for retirees of this state government; employee body writes to Nirmala Sitharaman, seeks interventionRetired employees and teachers from the Delhi government are anxiously waiting for their pensions under the Unified Pension Scheme. The All...
- Horoscope Tomorrow, August 19, 2026: As Chandra Grahan 2026 Nears, These 12 Zodiac Signs Face Major Cosmic ShiftsTomorrow's horoscope indicates a day ripe with potential for growth across all zodiac signs. It's a wise time to exercise financial prudenc...
- Trump's slight of South Korea in favor of the North raises broader US security concernsPresident Trump reduced joint military exercises with South Korea. This decision raises concerns about United States security interests in ...
- Horoscope Tomorrow, August 18, 2026: Major Career Breakthroughs, Money Gains & Love Surprises After Nag Panchami; Check All 12 Zodiac SignsHoroscope Tomorrow, 18th August 2026: Tomorrow brings a mix of career progress, financial discipline, relationship warmth and practical hea...
- UK based employee sold ESOP worth Rs 26 lakh, declared Rs 1 lakh short-term capital loss, Income Tax dept treated it as unexplained gains; He fights and wins case in ITAT MumbaiUK-based Indian employee sold 1,540 L&T Infotech shares for Rs 26 lakh which he had acquired through ESOPs, declared Rs 1 lakh short-term c...
- Capricorn, Aquarius, Pisces Horoscope Today – 17th August 2026: Career Decisions, Money Planning & Relationship Highlights This Naag PanchamiToday, Capricorn should prioritize crafting a robust financial roadmap and focusing on educational expenses. Aquarius needs to tread carefu...
- Capricorn ♑ Weekly Horoscope, 17th August - 23rd August 2026: Major Career Breakthrough, Money Stability & Nag Panchami BlessingsThis week, Capricorns will find themselves navigating the delicate balance between work and personal life. They should review financial com...
- Quote of the Day by Madonna: “I’m opening gyms around the world to… – Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Madonna: Madonna’s quote, “I’m opening gyms around the world to encourage people to get in shape and feel good about th...
- Capricorn, Aquarius, Pisces Horoscope Today for August 16, 2026:Sunday Favors Career Planning, Financial Stability & Deeper LoveCapricorn connects through shared interests and plans future vacations for joy. Aquarius evaluates work challenges and avoids major financi...
- Telangana audit flags over ₹1,100 crore PF irregularities in outsourcing systemA comprehensive audit conducted by the Telangana government has uncovered more than ₹1,100 crore in suspected irregularities related to pro...
- Not spending hours at the gym – one simple habit can lower your blood sugar levels, says Johns Hopkins-funded researcher: ‘The secret is in the timing…'The best way to lower high blood sugar is not just through diet but also by being physically active. Taking to Instagram, Neal K. Shah, a J...
- Bank of America's $1.9 billion Jio bet shows global banks want a slice of India's retail lending marketBank of America is set to invest a substantial $1.9 billion into Jio Financial's Jio Credit, marking a significant show of confidence in In...
- The Sultanate’s Surcharge: MMDR Amendment shifts wealth from states to minersParliament passed the Mines and Minerals Amendment Bill 2026 on Thursday. This legislation aims to standardize mineral taxation across Indi...
- Nitin Gadkari reveals one exercise which helped him go from 135 kg to 89 kg: It can also help keep blood sugar in control, say expertsIn a recent interview with director-turned-YouTuber Farah Khan, Union Minister for Road Transport and Highways Nitin Gadkari revealed how h...
- Quote of the Day by Raquel Welch: “I think it'd be wonderful if we could train young girls to be… – Inspiring lessons on fitness, health, aging, nutrition, lifestyle, yoga, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on lifelong wellness and disciplineQuote of the Day by Raquel Welch: Raquel Welch’s quote, “I think it'd be wonderful if we could train young girls to be active in lots of wa...
- The 6-6-6 walking trend: How to efficiently complete 10,000 steps every day for better health, know its surprising benefitsA new walking method called the 6-6-6 trend is gaining attention for health. This routine involves a sixty-minute walk scheduled for either...
- Easy weight loss: Walking on sand or grass, which is better? Difference in calories burned is more than two timesWalking is a simple way to burn calories, but the surface you walk on can change how much energy your body uses. Research shows that walkin...
- CREDAI welcomes Bengal realty reforms; seeks 8-month force majeure reliefCREDAI West Bengal welcomes the state government's proposed Standard Operating Procedure for building safety. Developers requested an eight...
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