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EARLY DINNER BENEFITS
Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routine- Psychology says people who eat dinner before 7 p.m. may have more than healthy eating, they may be scared to break the predictable pattern
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- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Archana Puran Singh’s Ayurvedic Routine: No meetha, no maida, dinner by 7, what the 63-year-old actor did during her 15-day wellness resetArchana Puran Singh has shared details of her strict post-Ayurvedic retreat lifestyle after returning from a 15-day wellness programme in B...21 Apr, 2026, 02.15 PM IST
- When Anushka Sharma revealed the secret to her glowing skin: ‘I eat…’Anushka Sharma attributes her radiant complexion and well-being to a disciplined lifestyle, prioritizing an early bedtime between 9:00-9:30...01 Apr, 2026, 01.27 PM IST
- 'Doctor bhi yahi kahega': Akshay Kumar reveals his surprisingly simple fitness mantra58-year-old Akshay shared his fitness mantra. And if you're expecting some complicated diet or workout routine, think again. He simply stre...23 Mar, 2026, 06.52 PM IST
- Nagarjuna, 66, has normal food but is fitter than most 30-year-olds. Gastro doctor Dr Pal explains actor's dinner habit that keeps him young and energeticEating dinner early, by 7 pm, boosts energy and appearance. Dr. Pal Manickam highlights this practice, noting it aligns with the body's nat...17 Nov, 2025, 11.18 PM IST
- No special diets, Gastro doctor Dr Pal's one simple rule to stay forever young is followed even by NagarjunaCelebrity gastroenterologist Dr Pal shared a video highlighting the importance of eating dinner early — a habit also followed by actor Naga...11 Nov, 2025, 06.35 PM IST
- Science explains the best time to eat dinner for better digestion, metabolism, and sleepNew research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This timing aids digesti...15 Oct, 2025, 03.11 AM IST
- Weight loss starts at dinner: The right time to eat for fat reduction and other science-backed benefitsEmerging research highlights that eating dinner early can support weight management, improve digestion, enhance sleep quality, and reduce t...07 Oct, 2025, 11.33 PM IST
- At 66, Nagarjuna swears by one dinner rule for fitness. Dr Pal explains why it’s a game-changer for healthActor Nagarjuna's youthful appearance is attributed to finishing dinner by 7 pm, a practice supported by gastroenterologist Dr. Pal. Eating...13 Sep, 2025, 08.17 AM IST
- Why Gen Z is ditching late dinners for 5 PM meals – experts list the reasons for this surprising new trendEarly dinners are no longer revolving around retirees and families with kids. Increasingly, younger generations, like Gen Z and millennials...10 Sep, 2025, 11.44 PM IST
- Kareena Kapoor and Malaika Arora follow one diet rule. Experts back it for their skin glow and perfect figureBollywood celebrities like Malaika Arora and Kareena Kapoor are embracing early dinners for better health. Malaika follows a 7 PM dinner ru...04 Jun, 2025, 01.00 PM IST
- Virat Kohli’s dinner time will SHOCK you. Most people would still be in officeAnushka Sharma recently revealed that her family, including cricketer Virat Kohli, follows a surprising dinner routine, eating as early as ...06 Sep, 2024, 03.18 PM IST
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