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DR. SHUBHAM VATSYA
Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...- Never eat these 3 vegetables raw: Delhi Doctor warns of risk of kidney stones, gut issues and even neurocysticercosisRaw vegetables health risks: A Delhi doctor warns that not all vegetables are safe raw, highlighting spinach, cabbage, and eggplant. Raw co...
- Instant coffee causes cancer? Fortis Delhi Gastroenterologist explains what’s dangerous and what’s notCoffee Myths: Concerns about instant coffee causing cancer are largely unfounded. A Delhi-based gastroenterologist clarifies that the chemi...
- Forget chia seeds: Gastroenterologist suggests this desi superfood for gut, weight, cholesterol and blood sugar worriesIsabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi gastroenterologist ...
- Chia seeds warning: 4 types of people Fortis doctor says should avoid this superfood; can even cause 'bleeding'Chia seeds are widely considered a nutritious superfood, but medical experts warn they may not be suitable for everyone. Gastroenterologist...
- Malaika Arora’s immunity booster is a glass of turmeric milk. Fortis Delhi liver doctor shares 4 major health benefits of haldiA warm glass of turmeric milk has been a trusted Indian home remedy for generations. Now backed by medical insight and celebrity habits, ha...
- Not chia or flaxseed: Fortis doctor recommends one seed solution for multiple health problems. How to consume?A Fortis Hospital doctor has highlighted haleem seeds, also known as garden cress seeds, as a simple dietary addition that may help address...
- Fortis gastroenterologist reveals why this fruit is a daily-diet powerhouse for adults, packed with vitamin C, magnesium and moreCustard apple, also known as sugar apple or sitaphal, provides significant health benefits for adults over 45. A gastroenterologist highlig...
- ‘Don’t eat fruits randomly’: Fortis gastroenterologist explains who should have papaya, kiwi, berries, bananas and moreDr. Shubham Vatsya advises intentional fruit consumption for health. Papaya and kiwi aid constipation. Berries and papaya benefit acne-pron...
- From 110 kg to 74 kg in three years: Fortis liver doctor suggests two breakfast items that are best for weight lossA gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change. This breakfast,...
- He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that helped him in weight lossA Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple habit, he explain...
- Don’t skip meals, Fortis Delhi gastroenterologist recommends removing 3 food items from your home to improve BP and heart issuesA Delhi doctor recommends reducing the intake of three food items, which often contain high sodium, sugar, and unhealthy fats. Swapping the...
- Diwali warning from Fortis liver doctor: Your sweet cravings are making you look older. ExplainedDr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, warns that indulging in too many Diwali sweets can accelerat...
- Not apples, Fortis liver doctor lists 3 benefits of everyday fruit that actually keeps doctor awayWhile apples have long been considered a go-to for health, Dr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, h...
- Alia Bhatt's favourite homemade dish is also a superfood for stomach health: Fortis liver specialist explains howAlia Bhatt’s favourite homemade dish is more than just comfort food—it’s clinically beneficial for gut health. According to Dr. Shubham Vat...
- 'Protection in a cup' against fatty liver: Fortis doctor recommends rare natural beverage to remove fat build-upRegular consumption of black coffee, without sugar or milk, may offer significant benefits for liver health. Experts highlight that antioxi...
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