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COOKING GREENS WITH FATS
Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...- Amit Shah Diabetes: Video of Home Minister on how he reversed diabetes, lost 20 kgs and is now free from allopathic medicine and insulin goes viralUnion Home Minister Amit Shah revealed his remarkable health turnaround, shedding over 20 kgs and reversing diabetes since May 2020. Throug...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Bored of regular eggs? Food influencer’s cheesy, spicy recipe is flavourful, comforting and ready in minutesFoodies seeking flavourful meals can try a new recipe for cheesy mozzarella eggs. Digital creator Rachana Kumar shared the dish on Instagra...
- Food of the day: Try this South Indian food, Kuzhi Paniyaram, a favourite of R Madhavan, with this simple recipeKuzhi Paniyaram offers a delightful South Indian breakfast. This dish, made from fermented batter, is crispy outside and soft inside. Actor...
- Still drinking expensive diet drinks? Bengaluru cook’s simple, homemade nimbu-sattu drink can keep you cool and energised even in hot summerBeat the summer heat with a refreshing homemade drink. Rajshree Manger Thapa, also known as Raji Didi, presents a simple recipe using lemon...
- Why milk packets in India come in blue, green & orange colours. Most people never notice the real reasonIndian milk packets use distinct colours to indicate fat content. Blue signifies toned milk, green for standardised, and orange for full cr...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- ‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye healthYour body's organs have unique nutritional needs. Delhi-based nutritionist Lovneet Batra highlights foods for specific health benefits. Gin...
- The One Kitchen Device People Don't Understand That Could Replace Your Oven For GoodAir fryers are increasingly challenging the oven's kitchen dominance, offering efficiency, speed, and health benefits. Their rapid air conv...
- Boiled or Raw? The Best Way to Cook Broccoli to Keep More Vitamins and AntioxidantsBroccoli's health benefits depend on how it is cooked. Raw broccoli retains vitamin C but can be hard to digest. Boiling causes nutrient lo...
- You might be eating palak, methi and other leafy greens wrong: Delhi nutritionist reveals a simple addition that unlocks maximum nutritionA recent Instagram post by Delhi-based clinical nutritionist Lovneet Batra highlights that eating leafy greens like palak, methi and moring...
- Stop making these 7 mistakes while cooking food in air fryer, warns Harvard doctorAir fryers offer a healthier way to enjoy fried foods. However, common mistakes can negatively impact gut health. Dr. Saurabh Sethi, a Harv...
- Okra power! Dietitian reveals how this veggie boosts gut health and immunityOkra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and fol...
- American Heart Association's eating guide to lower cholesterol levels, prevent heart disease; Check detailsAdopting a heart-healthy eating plan, rich in omega-3s, fiber, and lean proteins, significantly lowers the risk of heart ailments and strok...
- Naturally reverse fatty liver by 50 percent: 5 everyday foods that surprisingly workNon-alcoholic fatty liver disease (NAFLD) is a rapidly growing liver disorder affecting nearly a third of the global population, often driv...
- Is 'ghar ka khana' sabotaging your fitness? Redditors call out macro imbalance in homemade mealsA Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned that home‑coo...
- Vanishing vanaspati still plays an outsized role in calculation of WPIAlthough the usage of vanaspati has significantly reduced, it remains a significant factor in calculating the Wholesale Price Index (WPI). ...
- How a Bengaluru-based company is working to transform sewage into biodieselThe Bangalore Water Supply & Sewerage Board (BWSSB) has permitted Eco Green Fuels, a private firm, to see if it can convert waste into feed...
- Everyone loves a guy who can cook! Men, here are 5 recipes to shine at the next BBQ partyFrom grilled pineapple to cajun style blackened chicken, there's something for every kind of man.
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