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CLINICAL DIETITIAN
7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...- Frozen foods vs fresh foods: Is one really better than the other? Health impact explained by expertsFrozen foods are often seen as less healthy than fresh ones, but the difference is not so clear-cut. Freezing itself does not significantly...
- Oatzempic weight loss trend: How to make the viral oat drink and what nutrition experts say about its benefitsOatzempic trend: A viral TikTok trend called "Oatzempic" claims a simple oat and citrus drink can lead to dramatic weight loss, drawing com...
- Vitamin C or Vitamin E for smoother skin? Dermatologists reveal where the real glow secret liesVitamin C and vitamin E dominate skincare shelves, both promising smoother, healthier skin. But experts reveal they play different yet comp...
- Feeling drained? Experts say this festive treat could be the secret weapon against Holiday stressDark chocolate is a holiday treat that helps combat stress and fatigue. Rich in cocoa, it offers significant health benefits. Studies show ...
- Strawberries vs. Raspberries: Which berry reigns supreme for your health?Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide higher fiber and...
- How much protein is right? Experts reveal the daily amount you really needProtein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein than they thi...
- Cancer, heart disease can be kept away by potato? Check health benefitsPotatoes are also full of phenolics, a type of polyphenol that helps reduce inflammation, regulate immune function and protect cells from d...
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...
- Gastro doctor Dr. Pal recommends one simple health habit that fuels Akshay Kumar's ageless energy even at 58Bollywood actor Akshay Kumar, 58, maintains his high energy through disciplined routines and a simple health habit recommended by gastroent...
- Sweet potato vs. potato: Nutritionists reveal the healthier choice, and the catch that really mattersSweet potatoes often enjoy a “superfood” reputation, but experts say regular potatoes are equally nutritious in many ways. According to exp...
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...
- What’s the best time to have dinner? Nutritionists say it could boost digestion, sleep and healthNutrition experts suggest that dinner time impacts digestion, sleep, and overall health. Eating late, especially heavy meals, disrupts slee...
- How much protein is too much? Experts weigh in on finding the sweet spot for daily intakeProtein is vital for health, impacting muscles, bones, and satiety. Experts suggest that protein needs vary based on weight and activity le...
- Why watermelon juice is great for staying hydrated and energized in scorching heat; check these 6 reasonsWatermelon juice is a great summer drink. It helps to beat the heat and also keeps you hydrated and active. The juice contains electrolytes...
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.
- High blood sugar management: These 5 nuts can help in controlling the diseaseThe impact of lifestyle on type 2 diabetes is significant, with diet playing a significant role. Nuts are high in nutrients and have a vari...
- Prettislim Celebrates 5th Anniversary of U-Lipo Slimming & Weight loss TechniqueCompleting five years since Prettislim Clinic launched the 4-in-1 U-Lipo service, Dr. Puneet Nayak, CMD, Prettislim Clinic, shared the stor...
- Stressed at work? Try these 10 high-paying jobsContrary to popular perception, there are several jobs that pay well and will still make sure you have a nice social life.
- Eating out of plastic box? You could lose your hairMore than 92 per cent of patients seeking treatment for hair loss at a Bengaluru clinic were found to have plastic (BPA) in their blood.
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