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CARDIOVASCULAR EXERCISE
Anxious about ageing? Worrying about growing older may actually accelerate the process; here are ways to slow it down- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control back
- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't die
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Megacity heatwaves are now a fatal nightmareCities are becoming dangerous places at night due to rising temperatures. Lack of cool nights strains the body, increasing risks of serious...03 Jun, 2026, 08.44 AM IST
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...31 May, 2026, 08.38 PM IST
- Trump declares himself in perfect health after physical examPresident Donald Trump underwent a physical examination. He reported everything checked out perfectly. This follows public attention on min...26 May, 2026, 11.25 PM IST
- Trump, near 80, to have annual physical amid scrutiny of recent ailmentsPresident Donald Trump visited Walter Reed for his annual physical. This visit follows public attention on minor health issues. Recent phot...26 May, 2026, 07.12 PM IST
- Donald Trump undergoes physical scrutiny before his 80th birthday celebrationsDonald Trump, whose birthday is June 14, became the oldest person to assume the presidency when he began his second term in January 2025.26 May, 2026, 04.49 PM IST
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...25 May, 2026, 08.30 PM IST
- Shark Tank's Kevin O'Leary has a warning for Gen Z founders wanting to work 18 hours a day: “How stupid is that?”Shark Tank investor Kevin O'Leary debunks the myth of relentless startup grind, calling the 18-hour workday 'stupid.' He warns that sleep d...23 May, 2026, 04.24 PM IST
- If you do this 800-year-old Chinese exercise daily, your BP & heart may stay healthier than with any other medicine, says studyChinese exercise: An ancient Chinese exercise, Baduanjin, practiced for centuries, shows promise in managing high blood pressure. New resea...19 May, 2026, 12.51 PM IST
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...16 May, 2026, 03.17 PM IST
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...14 May, 2026, 12.56 AM IST
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...13 May, 2026, 12.43 AM IST
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...12 May, 2026, 09.44 PM IST
- Think chest pain is the only sign of heart attack? Top doctor breaks 10 myths about the medical condition most people get wrongHeart attacks are often misunderstood. Warning signs can appear days or weeks before. Many people believe dangerous myths about symptoms, r...12 May, 2026, 02.21 PM IST
- Thalapathy Vijay won 96 seats in Tamil Nadu: How ‘Leo’ star still looks young and fit at 51Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...05 May, 2026, 01.05 PM IST
- Is your heart beating too fast or slow? Doctor decodes the truth behind the 'normal' resting heart beat numberA neurologist highlights that a "normal" resting heart rate of 60-100 bpm can be misleading. Even slight increases above 60 bpm are linked ...24 Apr, 2026, 01.28 PM IST
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