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BONE HEALTH FOODS
Food of the day: Samantha Ruth Prabhu loves this particular protein-packed bowl. It has 25 grams of protein. Here's a quick recipe to try at homeActress Samantha Ruth Prabhu, recently announcing her pregnancy, continues to inspire with her healthy lifestyle. Her vibrant Lentil and Gr...- Chocolate, juice, noodles, tofu, protein powder, cooking oil, water & more under FSSAI action; Here's which brands were called out for misleading claimsIndia's food regulator, FSSAI, has cracked down on numerous food businesses for making misleading claims on product packaging. Companies ar...
- West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts tha...
- In 1992, a tanker crash in Australia's Blue Mountains was doused with PFAS foam; 33 years on, tap water tested 300 times above the safe limitA 1992 petrol tanker crash in Australia's Blue Mountains caused PFAS contamination. Firefighters used foam containing these chemicals. Deca...
- Weak bones and low calcium? This ragi gond porridge may help naturallyNutritionist Kiran Kukreja shared this traditional ragi gond porridge recipe on Instagram. The nourishing recipe combines sprouted ragi flo...
- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...
- Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...
- Pompeii victim was likely a Roman physician who fled Vesuvius with his medical kit still in handArchaeologists in Pompeii discovered a physician who died attempting to escape Mount Vesuvius in 79 AD, taking his medical kit. Modern tech...
- In 1871, a farmer left five cows on a remote island, 130 years later, scientists studied their DNA and found something that stunned themFive cows left on Amsterdam Island in 1871 became a feral herd of 2,000, a remarkable survival story. A 2024 genetic study revealed their m...
- One silent diet mistake causes generations to suffer from PCOS, fatty liver says fitness expert: 'Most Indian mother are accidentally destroying....'Indian mothers are the backbone of families, providing love and nourishment. However, generations have unknowingly faced nutritional gaps. ...
- Harvard-trained doctor lists 8 daily habits for stronger bones, a healthier heart and sharper brain between 24–45Dr Saurabh Sethi, a Harvard-trained doctor, highlights crucial daily habits for adults aged 25 to 45. These habits build a strong foundatio...
- The story of the cooks of Chernobyl, 40 years laterForty years ago, a nuclear disaster struck Chernobyl. Women from Rivne Nuclear Power Plant were sent to cook for clean-up crews. They faced...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- 7 foods doctors recommend your bones need for long-term strengthDiscover seven everyday foods that work together to fortify your bones from the inside out. Learn which nutrients matter most and why docto...
- 6 best foods to eat for increasing bone strengthStrong bones need the right nutrients—especially calcium, vitamin D, protein, and magnesium. Adding these foods to your daily diet can natu...
- 9 foods for bone repair and stronger bonesA concise guide to nine everyday foods that support fracture healing and bone strength through calcium, vitamin D, protein, vitamin C, vita...
- 7 foods that weaken your bones over timeBone health depends greatly on what we eat. While calcium and vitamin D-rich foods strengthen bones, certain foods can silently weaken them...
- 8 foods that strengthen bones and jointsStrong bones and healthy joints are essential for an active life. Including specific nutrient-rich foods in your diet can significantly boo...
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