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BLUEPRINT DIET AND EXERCISE
'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...- Tired of diet fads? Harvard-trained cancer expert busts popular food myths and reveals what really keeps you healthy long termA Harvard-trained oncologist has challenged popular diet beliefs, urging people to stop chasing food fads. Dr Ezekiel J. Emanuel argues tha...
- 'Don’t use mouthwash after workout': Biohacker Bryan Johnson shares a strange health tip, but science backs itBillionaire biohacker Bryan Johnson, famed for his $2 million-a-year anti-aging project, warns against using antiseptic mouthwash after wor...
- Biohacker Bryan Johnson ditches meat to ‘live forever’ but still hits 130g protein daily on a vegetarian diet. Here’s his secretBillionaire biohacker Bryan Johnson, founder of the $2 million-a-year Project Blueprint, meets his daily 130g protein requirement entirely ...
- Billionaire biohacker Bryan Johnson unveils his new 5-hour morning routine to ‘live forever’ and it’s more intense than everBillionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year anti-aging proje...
- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier lifeJapan is home to nearly 100,000 centenarians, with women making up 88 percent and the oldest living person being 114-year-old Shigeko Kagaw...
- Lose fat and build muscle together without long gym sessions: PhD strength coach reveals an efficient, one-hour-a-week workout planDr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and muscle buildi...
- She feared death at 47, now 58, she defies aging: Orthopaedic surgeon reveals how zero sugar, high protein longevity diet rebuilt her bodyDr. Vonda Wright, a 58-year-old orthopaedic surgeon and longevity expert, turned her midlife health crisis into a blueprint for thriving. S...
- Cancer risk and the link with your habits; how to stay safe, lifestyle choices and family historyLeading health experts emphasize that lifestyle choices significantly impact cancer and dementia risk. Adopting healthy habits like avoidin...
- Bryan Johnson's Plan-B if anti-ageing company Blueprint fails might not be a high-tech ideaBiotech entrepreneur Bryan Johnson, known for his anti-ageing initiative Blueprint, has revealed he’s considering selling or shutting down ...
- Biohacker Bryan Johnson’s bold claim: 90-day oxygen therapy gave him 'biology of 10-year-old' in his quest to 'live forever'Bryan Johnson, an American entrepreneur, claims Hyperbaric Oxygen Therapy (HBOT) has reversed his biological age, making his body akin to a...
- The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she doesJulie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contra...
- 10 years younger, but…: Man who followed Bryan Johnson’s anti-aging plan spills the downsidesA co-founder named Max G has sparked debate after claiming that Bryan Johnson’s Blueprint longevity protocol has made him biologically 10 y...
- Bryan Johnson's ‘Don't Die Summit’ in New York was all about how to reverse aging and Blueprint dietBryan Johnson has claimed that his Blueprint diet is based on key biomarkers that indicate how a person’s body is functioning in order to t...
- Want to be 18-year-old again? Here's what Bryan Johnson does to stay young foreverThe anti-age reversing CEO Bryan Johnson follows an expensive medical regimen to be 18 again. He follows a rigorous plan that he and his te...
- Biohacker Bryan Johnson’s quest is to stall aging. But, can science make death optional?Bryan Johnson, a biohacker, is testing ways to slow aging. He uses data and science to track his biological age. Johnson focuses on diet, s...
- US tycoon Bryan Johnson hobnobs with the Ambanis at Antilla; pics with Shloka Ambani go viralBryan Johnson’s mission to reverse aging is exemplified by his Blueprint program. His disciplined routine begins at 4:30 AM, featuring a pl...
- Bryan Johnson, age-reversal pioneer, struggles with Mumbai smog on India tour, says 'my throat and eyes burn’American entrepreneur Bryan Johnson, known for his quest to reverse aging, experienced the effects of Mumbai's air pollution during his Ind...
- This 45-year old tech CEO eats his final meal at 11 am in the morning; what is the logic and why is he doing this?Bryan Johnson, a 45-year-old IT CEO, eats his last meal at 11 a.m. as part of a $2 million-a-year quest to turn his biological age back to ...
- Failing to lose weight? Understanding your genes may help you get fitMapping your entire genetic structure the startup’s GenomeKundli, gives customers an insight on predisposition to more than 100 plus geneti...
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