Bryan Johnson, age-reversal pioneer, struggles with Mumbai smog on India tour, says 'my throat and eyes burn’

Bryan Johnson, the American entrepreneur renowned for his anti-aging mission, has drawn attention to the severity of air pollution in Mumbai during his visit to India. On his first day in the city, Johnson expressed discomfort with the air quality, stating, "I arrived in Mumbai yesterday and even with air purifiers in my hotel room and wearing an N95 mask outside, my throat and eyes burn. I agree, it’s a pretty serious health situation."

The statement, made on X (formerly Twitter), was in response to a post by Indian-origin venture capitalist Debarghya "Deedy" Das, who had shared his observations on India's pollution. Das remarked, "I notice my eyes water more and I blow my nose more whenever I’m in India," to which Johnson concurred, calling the experience "accurate."

Promoting Longevity and Health Awareness

Johnson is in India to promote his book Don't Die, which outlines his meticulous lifestyle designed to slow aging and optimise health. As the founder of Braintree Venmo, a payments platform he sold for $800 million, Johnson has garnered global attention for his groundbreaking health experiments. These include plasma transfusions from his teenage son and advanced health monitoring systems.

During his six-day trip, Johnson adhered to his strict dietary regimen. He revealed on social media, "A lot of people ask me what I do about food when I travel. The first rule is this: food is guilty until proven innocent. This is why I’ve brought with me to India every calorie I’ll eat for 6 days." His meals included his "longevity mix," nut bars, peptides, pea soup, and lentils, ensuring his plant-based diet remained intact.

Exclusive Meetup in Mumbai

Johnson's tour also featured a high-profile event at Soho House in Mumbai, where he interacted with figures such as Zomato CEO Deepinder Goyal and comedian Tanmay Bhat. The event, themed around his book Don't Die, was highly sought after, with over 1,100 applications for just 50 spots. "Last night at Soho house with @deepigoyal, who built @zomato into one of the most successful companies in India. There were over 1,100 applications for 50 seats. Sad to miss so many of you," Johnson shared on X.

Johnson's Blueprint for Longevity

Johnson's health regimen, known as "Blueprint," is a scientific program involving over 100 supplements daily, targeted exercise, and precision health monitoring. His routine also includes waking up at 4:30 a.m., consuming a carefully calculated plant-based diet, and undergoing rejuvenation procedures. One of the more unconventional aspects of his routine involves monitoring biomarkers like overnight erections to gauge his health.

Air Pollution: A Growing Concern in India

The air pollution Johnson experienced is a persistent issue in Mumbai, with the Air Quality Index (AQI) recorded at 140 recently, marking unhealthy conditions. Experts recommend precautions such as wearing N95 masks, using air purifiers, and consuming a nutritious diet to mitigate health risks.