Forget chia seeds: Gastroenterologist suggests this desi superfood for gut, weight, cholesterol and blood sugar worriesIsabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi gastroenterologist ...
20 Jan, 2026, 04.49 PM IST
Having gut problems? AIIMS-educated doctor shares 3 seeds that helps cleanse your gut like a brushDigestive health is crucial for overall well-being. Simple seeds offer powerful benefits for the gut. Gastroenterology expert Dr. Saurabh S...
02 Dec, 2025, 05.17 PM IST
From 110 kg to 74 kg in three years: Fortis liver doctor suggests two breakfast items that are best for weight lossA gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change. This breakfast,...
02 Dec, 2025, 11.37 AM IST
Suffering from heartburn? AIIMS-trained gastro doctor 4 natural remedies for acid refluxAcid reflux, or heartburn, occurs when stomach acid flows back into the esophagus due to a weakened lower esophageal sphincter (LES). Commo...
03 Nov, 2025, 12.37 PM IST
Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...
31 Oct, 2025, 01.07 PM IST
Had enough of idli, poha & upma for breakfast? Try these 7 easy exotic recipes packed with protein, fibre & flavourTired of the same breakfast? Discover exciting, easy-to-prepare exotic breakfast ideas for Indian homes. From avocado toast with a chaat ma...
31 Oct, 2025, 01.04 PM IST
Chia vs. Basil seeds β dietitians reveal which tiny superfood packs the biggest punchBoth chia seeds and basil seeds are tiny superfoods full of fiber, protein, and healthy fats. Chia seeds give complete protein and keep you...
11 Oct, 2025, 01.42 AM IST
Can basil seeds really lower cholesterol? Harvard doctor weighs inBasil seeds are emerging as a superfood, offering benefits like improved gut health and weight management, according to Harvard's Dr. Sethi...
31 Aug, 2025, 06.25 AM IST
Love chia, flax and pumpkin seeds? Stanford doctor busts 8 common mythsDr. Saurabh Sethi busts myths about seeds and gut health. Seeds like chia, flax, pumpkin, and sunflower offer unique benefits. Grind flaxse...
29 Jul, 2025, 07.40 AM IST
Chia Seeds: superfood or risky bite? The truth you should know before consumingChia seeds are nutritious but require mindful consumption. Kids can eat them after age two, soaked and in small amounts. Seniors should inc...
12 Jun, 2025, 11.47 AM IST
Hello, 2021! Itβs time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
24 Dec, 2020, 10.23 AM IST
Of seeds and sauces: What affluent India imported during 2 recessionary quartersData show imports of seeds perceived to have Covid-related health benefits shot up while imported sauces, from soya to mayo, saw a sharp de...
02 Dec, 2020, 11.02 AM IST
Lockdown benefits: At home, urban Indians nurturing edible plantsNatasha Rego, a 29-year-old Mumbai-based writer, has pots full of coriander, basil, ladies’ fingers, brinjals and tomatoes in her apartment...
16 Aug, 2020, 11.13 AM IST
Heirloom crops, indigenous varieties are making a comebackMany of India's indigenous varieties had slowly disappeared with the rise of hybrid seeds.
06 Oct, 2019, 01.54 PM IST
Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.
19 Oct, 2018, 11.39 AM IST
Top five salads to soothe the summerKeep the heat at bay with these zesty and nutritious meals.
29 Mar, 2016, 08.50 AM IST
Exotic products such as Kiwi, hazelnuts, asparagus make their way into India platesIndia imported $270,000 worth of shelled hazelnuts in the first four months of this financial year compared with $150,000 in the whole of 2...
13 Oct, 2015, 06.09 AM IST