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AMARANTH NUTRITION
Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hairHostel food ideas: Living away from home can be challenging, but eating nutritious meals doesn't have to be. Dietitian Trupty, from nutriti...- Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- Is poha healthy? Top nutritionist ranks 10 best and worst breakfast foods for overall well-beingNutritionist Lovneet Batra ranked 10 popular breakfast foods, highlighting that many common choices are not as healthy as perceived. Instan...
- 6 green foods to eat to avoid iron deficiencyFight fatigue and prevent iron deficiency by incorporating these six powerhouse greens into your 2026 diet. From the concentrated iron of M...
- Bloating, lethargy, low immunity? Kareena Kapoor's nutritionist Rujuta Diwekar shares a winter food list for better healthRujuta Diwekar’s winter food picks: Winter brings challenges to digestion and immunity. Celebrity nutritionist Rujuta Diwekar highlights tr...
- Khapli atta returns as urban Indians turn health-conscious, priced nearly five times higher than regular flourAncient Khapli wheat is seeing a big revival, with urban consumers embracing it for its health benefits. This heirloom grain, richer in fib...
- You might be eating palak, methi and other leafy greens wrong: Delhi nutritionist reveals a simple addition that unlocks maximum nutritionA recent Instagram post by Delhi-based clinical nutritionist Lovneet Batra highlights that eating leafy greens like palak, methi and moring...
- Virat Kohli loves his simple-to-make salads to keep him active through the day. It has just 5 food itemsCricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It features spinac...
- Ankur Warikoo shares four vegetarian protein-rich food items helped him burn belly fat and build six-pack abs at 44. Check out his fitness planAt 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health metrics over 18 mont...
- 6 underrated superfoods better than chia seedsChia is great, but these lesser-hyped seeds, leaves, and grains can match or beat it on specific nutrients like omega‑3 ALA, calcium, iron,...
- Is this little-known, gluten-free seed the ultimate superfood for lowering cholesterol and losing weight?Packed with essential minerals and complete protein, amaranth is a versatile seed praised for boosting bone health and reducing cholesterol...
- High demand, dip in production push millet prices up 17%High demand, social media trends, and production decline increase millet prices. Raginflation at 16.6% in March. Jowar inflation at 10%. Mi...
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.
- Add papaya, leafy greens to your plate; proper nutrition can help boost immunity and help fight Covid-19Essential and key nutrients work together to support a healthy immune system.
- Kick-starting the day on a healthy note: Breakfast in a bowl is revamping the first mealRising popularity of good-looking breakfast bowls on tables of celebs on social media has millennials hooked.
- National Nutrition Week: Power bowls - the meal you should be eating nowNine delicious, wholesome power bowl options to help you stay away from the mid-afternoon coffee breaks.
- Yummy's the word: Food trends to look out for in 2016The world is changing fast, but the food industry is changing even faster. Here is a list of trends we foresee in 2016.
- Lesser grains: Can millet save the hungry mnsMonths back, when there was a hue and cry over food crisis and shortage of essential food items, Millet cultivation struck my mind as a pla...
- Coffee gets a herbal shotThe trendier brews in the West today are being made from a variety of herbs and nuts such as roasted barley, figs, dandelions, acorns, and ...
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