AIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often overlooked bo...

AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...

Many popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried snacks, and su...

Apples are a daily health essential. Their fiber content helps manage cholesterol and blood sugar. Vitamin C supports bones and teeth. Poly...

While chia seeds offer numerous health benefits, they are not suitable for everyone. Individuals prone to low blood pressure, those with di...

AIIMS and Harvard trained gastroenterologist Dr Saurabh Sethi has warned that the sudden loss of taste and smell, often mistaken for flu or...

Delhi’s air quality remains in the ‘very poor’ category, prompting health concerns and deployment of truck-mounted sprinklers to reduce par...

Protein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...

The growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits...

Recent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in s...

Officials of Indian Council of Medical Research (ICMR) and All India Institute of Medical Sciences (AIIMS) are of the view that ratings wil...

Weight loss is found to improve all the features of PCOS.

Health revolution is benefiting not only the end users but also businesses stepping in to satisfy the need of the consumers. Balance body a...

Before the whole cornucopia of health supplements and gut-wrenching exercise regimes were even conceived of, there used to be a simpler, mo...