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AIIMS NUTRITIONIST
High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...- What you eat in your 40s may determine how your brain would function later in life: StudyWhat you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brai...
- Hair fall, dandruff, greying: Nutritionist shares 5 simple foods for healthy and strong hairNutritionist Lovneet Batra suggests five foods to combat common hair issues. She recommends adding these items to your diet: spinach for ha...
- Eye twitching and hands going numb: AIIMS- certified nutritionist reveals warning signs of nutrient deficiencyAIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often overlooked bo...
- AIIMS certified nutritionist reveals a popular ‘healthy’ breakfast option is actually full of sugarAIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...
- Craving parathas for breakfast? AIIMS certified dietician reveals 9 ways desi breakfasts ruin our digestion and metabolismMany popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried snacks, and su...
- AIIMs-certified nutritionist shares the one fruit that can protect your heart and lower cholesterolApples are a daily health essential. Their fiber content helps manage cholesterol and blood sugar. Vitamin C supports bones and teeth. Poly...
- Are chia seeds good for you? AIIMS certified nutritionist tell the truthWhile chia seeds offer numerous health benefits, they are not suitable for everyone. Individuals prone to low blood pressure, those with di...
- Losing taste and smell? It's not always cold or Covid: AIIMS-trained gut doctor warns of hidden nutrient deficiency and foods to fix itAIIMS and Harvard trained gastroenterologist Dr Saurabh Sethi has warned that the sudden loss of taste and smell, often mistaken for flu or...
- Nutritionist shares simple 4-ingredient morning drink to help lungs fight air pollution amid former AIIMS doctor’s health warningDelhi’s air quality remains in the ‘very poor’ category, prompting health concerns and deployment of truck-mounted sprinklers to reduce par...
- Building muscle mass: Why the growing lure of protein supplements is worrying health expertsProtein revolution is transforming diets across India, with many turning to supplements to meet nutritional needs. This trend is driving a ...
- Experts take note of a clear shift in India's fitness & nutrition trendsThe growing demand for nutritional guidance and fitness coaching is driven by increased awareness of lifestyle disorders and dietary habits...
- Your eating habits may give you depression. Read howRecent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in s...
- Food companies, FSSAI, health institutions differ over front pack labelling proposalOfficials of Indian Council of Medical Research (ICMR) and All India Institute of Medical Sciences (AIIMS) are of the view that ratings wil...
- Neither keto nor paleo: Experts recommend a high-fibre, low-fat diet for PCOS managementWeight loss is found to improve all the features of PCOS.
- Wellness smells the retail aromaHealth revolution is benefiting not only the end users but also businesses stepping in to satisfy the need of the consumers. Balance body a...
- It’s in the elements, my dearBefore the whole cornucopia of health supplements and gut-wrenching exercise regimes were even conceived of, there used to be a simpler, mo...
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