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25G FIBRE PER DAY
Wrap aluminium foil around your plants: Here’s what this simple household hack can do in your gardenWrap aluminium foil around your plants: Gardeners can use reflective aluminium foil around young plants to help deter aphids. The reflectiv...- NEET PG 2026 Fake Notice Alert: CGHS debunks viral claim that Wellness Centres will remain closed from August 27 to 31CGHS has warned beneficiaries about a fake notice claiming that its Wellness Centres would remain closed from August 27 to 31, 2026. CGHS h...
- How to get 25g fibre every day? Nutritionist shares cheat sheet of 10 foods to hit your daily goal without forcing down bowls of raw saladNutritionist Lovneet Batra highlights how simple food swaps can help increase daily fibre intake. Adding whole grains such as dalia, ragi a...
- The next export story: A $50 billion prize India can't afford to missIndia’s telecom equipment exports remain small at about $0.6-1 billion a year, while imports are four to five times higher. A new NITI Aayo...
- Up to 8.50% interest rate on senior citizen FD: This bank revises rates on fixed deposit; check new rates and returns on Rs 1 lakh investmentSuryoday Small Finance Bank has made changes to its fixed deposit interest rates Senior citizens can benefit from an attractive rate of 8.5...
- Don’t throw out clothes stained with sunscreen. Try these simple and easy DIY cleaning hacks firstSunscreen can leave stubborn greasy, yellow or orange marks on clothes, especially around collars and necklines. Fresh stains can be treate...
- GLP-1 drugs create new market for collagen, protein and beauty products in IndiaThe rising use of GLP-1 weight-loss drugs such as Ozempic and Mounjaro is creating a new consumer market in India, with companies developin...
- Pakistan significantly affects NCR, Punjab's annual PM2.5 concentration: ReportPakistan's transboundary pollution contributes nearly thirty-three percent to Delhi's annual PM2.5 levels. Local sources account for twenty...
- Gold rate today (August 20, 2026): Check 24k, 22k, 20k, 18k gold jewellery prices from Malabar Gold & Diamonds, Joyalukkas, Kalyan Jewellers, Tanishq & IBJA in Delhi, Mumbai, Hyderabad & more citiesGold rate today: Gold prices surged in various major Indian cities as jewellers adjusted their rates for 22k gold jewellery, marking a noti...
- Upma for breakfast but still hungry? Mumbai nutritionist shares a protein-rich upma recipe with 25g protein and 435 caloriesMumbai-based nutritionist Vanshika Khurana has shared a protein-rich take on classic upma, combining suji with yoghurt and silken tofu. The...
- 17-year-old student turns food waste into biodegradable paper towels: How his innovative project could give everyday waste a new purposeA student delved into the innovative world of biodegradable paper towels made from food waste. By harnessing cellulose fibers found in disc...
- Not deep-fried but still crispy: Mumbai nutritionist shares healthy moong dal pakoda recipe for a guilt-free monsoon snack. It has 19 g protein, 11 g fibreMumbai nutritionist Vanshika Khurana shared a healthy moong dal pakoda recipe. This recipe uses air-frying instead of deep-frying for a gui...
- India offers over Rs 1 lakh cr digital connectivity opportunity: BIF PresidentSatellite communication services present a Rs 1 lakh crore digital connectivity opportunity in India. Many rural Indians remain unconnected...
- Gold rate today (August 18, 2026): Check 24k, 22k, 20k, 18k gold jewellery prices from Malabar Gold & Diamonds, Joyalukkas, Kalyan Jewellers, Tanishq & IBJA in Delhi, Mumbai, Hyderabad & more citiesToday gold rate: On August 18, 2026, gold prices showed a slight uptick at leading jewellery retailers. While Tanishq kept its gold prices ...
- Gold rate today (August 17, 2026): Check 18k, 20k, 22k, 24k gold jewellery prices from IBJA, Malabar Gold & Diamonds, Joyalukkas, Kalyan Jewellers and Tanishq in Delhi, Mumbai, Hyderabad & more citiesIn today's marketplace, gold prices remain pivotal for both investors and those seeking gifts. Consumers are encouraged to explore pricing ...
- India's telecom & network equipment needs urgent policy support: NITI Aayog says sector could double GDP shareIndia's telecom sector needs policy support to boost domestic manufacturing and exports. Heavy reliance on imports, especially from China, ...
- Harvard-based gastroenterologist explains 5 common fibre mistakes that could affect your gut healthA significant number of adults fall short in their daily fibre consumption. Dr Saurabh Sethi highlights five prevalent mistakes that people...
- BSNL steps up rural 4G push, expands connectivity across remote areas in Odisha, Andhra PradeshThe Indian telecom giant BSNL is on a mission to enhance connectivity in rural areas. Recently, Odisha unveiled 1,741 new 4G towers, connec...
- Sushi but with cucumbers: Mumbai fitness coach’s healthy homemade recipe packs 25 g protein and 12g fibreSmart snacking can be wholesome and delicious with the right ingredients. Mumbai fitness coach Vanshika Khurana shares an exciting new reci...
- Cheesy pasta with 35g protein: Mumbai fitness coach shares caramelised onion spaghetti recipe for a healthy dinnerDiscover a mouthwatering caramelised onion spaghetti recipe from Mumbai fitness coach Vanshika Khurana, featuring an impressive 35 grams of...
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