Searched for
150 MINUTES OF EXERCISE
No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...- Five ways Elon Musk's SpaceX upended Wall Street's IPO playbookSpaceX is launching its IPO with a record $75 billion listing, breaking Wall Street traditions. The company is setting a fixed share price,...
- Deloitte India could lead professional services space soon: Romal ShettyDeloitte India’s leadership believes that the future of professional services will extend beyond traditional offerings to solutions, platfo...
- What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...
- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...
- Experts say this simple aerobic exercise could add years to your life, are you doing it?Experts say simple aerobic exercise can help people over 50 stay healthy and even live longer. Activities like walking, swimming, or cyclin...
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...
- Step count vs tracking minutes: What really increases lifespan and boosts heart healthA recent study from Brigham and Women’s Hospital shows that both step counts and minutes of moderate-to-vigorous exercise are linked to low...
- Can just 11 minutes of walking increase your lifespan? New study offers surprising insightA recent UK study reveals that just 11 minutes of daily walking reduces premature death risk. Researchers analyzed data and found even 75 m...
- Experts release guideline on managing fatty liver disease, recommend these small things for 30% fat reductionModerate-to-vigorous-intensity exercises like brisk walking, cycling, and jogging for 150-240 minutes weekly can reduce liver fat by 30%. R...
- How many minutes of exercise do you need to reduce waist and fat? Researchers explainAerobic exercises, such as running and cycling, are effective in reducing body fat and managing weight. A review of 116 studies shows that ...
- Too much sitting can be fatal: Study of 45,000 people reveals the workout you need to combat a deskjob sedentary lifestyleResearch indicates that 30-40 minutes of moderate to vigorous exercise daily can offset the negative health effects of prolonged sitting. T...
- Want to lose weight? All you need … is 5 minutesThese activities are easier to slip into your schedule than the recommended 150 minutes of moderate weekly exercise (or 75, if you make it ...
- Feel lethargic to work out? 4 fitness facts that will change your mindExercise is often sacrificed when we're short on time. Not anymore!
- What's the ideal 'dose' of exercise for a longer life? Researchers say that 2.5 hrs of weekly routine may do the trickYou also can break up your exercise into even smaller segments.
- Ditch hours of workout: 150 mins of physical activity per week can do wondersShort bursts of intense activity may be more beneficial than hours of moderate-level physical activity.
- Indians laziest on Sundays; men and women burn most calories on weekdaysPeople choose to brisk walk and run to stay healthy, and keep lifestyle diseases away.
- MIIT exercise for 150 minutes a week can keep depression at bayStopping exercise suddenly can result in increased depressive symptoms, according to a study.
Load More
