Anushka Sharma shares the one eating habit that made her lose weight and gave glowing skin. Gastroenterologist Dr Pal reacts: ‘It helps you control…’

A resurfaced video featuring Anushka Sharma discussing her eating habits recently caught attention online, prompting a response from noted gastroenterologist Dr Pal Manickam. In the clip, the PK star revealed that she often stuck to the same meal daily with minimal variation, highlighting a disciplined and repetitive approach to food.

Reacting to this, Dr Pal shed light on the concept behind such a pattern, identifying it as a monotrophic or mono diet. He explained that consistently eating the same food can naturally regulate portion sizes, reduce the mental burden of deciding what to eat, and limit impulsive snacking or overeating.

How Repetition Helped Her Glow

During the discussion, Anushka had mentioned following a routine of eating idli and sambar for breakfast over an extended period of six months. Dr Pal elaborated on how this specific combination may have contributed to her lean appearance and radiant skin.


He pointed out that fermented foods like idli support the growth of beneficial gut bacteria, while lentils in sambar provide essential nutrients. This combination positively impacts the gut-skin connection, improving nutrient absorption and enhancing overall skin health. According to him, this internal balance often reflects externally as clear and glowing skin.

Understanding the Mono Diet Trend

According to a Healthline report, mono diet involves consuming a single food item or a limited food group for all meals throughout the day. Advocates of this approach claim it simplifies eating habits and may accelerate weight loss without the need for calorie tracking or meal planning.

However, results can vary significantly depending on the type of food consumed. Choosing low-calorie options such as vegetables may lead to reduced calorie intake and weight loss. On the other hand, relying on calorie-dense foods could have the opposite effect, potentially leading to weight gain.

Ultimately, while the mono diet may offer short-term benefits, its effectiveness depends largely on food choices and nutritional balance.