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TREADMILL WEIGHT LOSS
Just 30 minutes on a treadmill can help you lose 15 kgs! Fat loss expert explains how: 'It burns calories without...'- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explained
- For women, muscle is the new fitness flex
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Kim Kardashian’s 16-pound weight loss in 3 weeks: What she did, what it costs, and what you should really knowWhen Kim Kardashian announced she lost 16 pounds in three weeks to wear Marilyn Monroe’s iconic “Happy Birthday Mr President” dress for the...24 Nov, 2025, 08.38 PM IST
- Eating healthy, doing workouts, counting calories; still no weight loss? Cardiologist reveals what might be stopping youUS-based cardiologist Dr. Sanjay Bhojraj says stubborn weight gain despite healthy eating and workouts may stem from metabolic inflammation...07 Nov, 2025, 03.41 PM IST
- Weight loss made simple: Running vs walking, fitness expert reveals best fat-burning exerciseIncline walking is emerging as one of the most effective exercises for fat loss, according to fitness coach Zack Chug and research cited by...29 Aug, 2025, 07.31 PM IST
- What is the 12-3-30 weight loss trend? Science breaks down the viral workout that may burn fat for fuelA study compares the 12-3-30 treadmill workout with running. The 12-3-30 method burns more fat proportionally. Running burns calories faste...14 Aug, 2025, 02.27 PM IST
- Fitness coach loses 20 kgs in 4 months with this simple exercise regimen that burns 4% calories per sessionFasih Hashmi, a Pakistani fitness coach, shared his treadmill cardio plan that facilitated a 20-kilogram weight loss in four months. The 30...13 Jul, 2025, 08.46 PM IST
- 10 Best Treadmills for Home Use in IndiaPlanning to kickstart your fitness journey? It's time to invest in a robust treadmill that will allow you to keep track of your progress, i...08 Jul, 2025, 05.54 PM IST
- Want to lose weight faster at the gym? Science reveals the most-effective workout orderScientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...19 Jun, 2025, 08.40 PM IST
- 'My Body Has Changed': Sunita Williams shares latest health update and changes she is experiencing after months in spaceIndian-origin astronaut Sunita Williams recently shared updates about her health from the International Space Station. She addressed rumors...14 Nov, 2024, 12.59 PM IST
- World’s fattest cat Crumbs gets admitted to fat loss camp, succumbs to cancer laterThe cat, originally named Kroshik in Russian (meaning “Crumbs”), became widely recognized after his rescue from a hospital basement in Russ...29 Oct, 2024, 02.58 PM IST
- Aman Sehrawat lost 4.6 kg in just 10 hours: From hot baths to hogging, here’s how he shed weight before the Olympics bronze matchIndian wrestler Aman Sehrawat, 21, won a bronze medal at the Olympics after overcoming the challenge of losing 4.5 kilograms within ten hou...10 Aug, 2024, 09.13 AM IST
- Best Manual Treadmills in India to Lose Those Additional InchesIf you are looking forward to having a slimmer body this season, then continue reading this article where we share some of the best manual ...18 Aug, 2023, 05.19 PM IST
- Can you just pop a pill and get the same benefits of exercising? A new study is inching very close to that goalThe findings of this study were recently published in the Nature journal.20 Jun, 2022, 02.22 PM IST
- Over 40 and struggling to lose weight? Here are a few tips to help you copeIf you are someone who has given up sugar & is still not seeing results, you are not alone.09 Jun, 2022, 02.07 PM IST
- Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdownSome experts believe that excessive running on a treadmill can be harmful to your joints and bones.03 Jun, 2020, 04.12 PM IST
- Marico plans weight control centres under Kaya brandMarico Ltd is exploring options of expanding into the health and wellness space with professional weight control centres under the Kaya bra...09 Jun, 2007, 12.32 AM IST
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