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African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- Psychology says people who never take lunch breaks aren't always the most productivePsychology says people who never take lunch breaks are not always the most productive because the brain is designed to alternate between ef...
- US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease riskMillions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grai...
- Psychology of people who are always in a hurry aren’t racing against the clock, they are just more future-orientedPsychology suggests that people who are always in a rush are often responding to complex psychological processes instead of simply having b...
- From Cancer to Diabetes: Studies reveal these food preservatives may be linked to serious health problemsTwo large French studies suggest some common food preservatives may be linked to a higher risk of cancer and type 2 diabetes. However, rese...
- British pop star Adele lost 45 kilos in just three years without crash diets. Her diet can help you lose 3 kilos in just seven days. Here's howBritish pop icon Adele, best known for chartbuster songs such as Rolling In The Deep, Skyfall, Easy On Me, etc, surprised her fans with a d...
- Drinking a protein shake right after a workout? Hyderabad neurologist explains what actually matters moreHyderabad-based senior doctor Dr Sudhir Kumar says recreational lifters may not need excessive protein or an immediate post-workout shake. ...
- Quote of the Day by Greek philosopher Epicurus: ‘We should look for someone to eat and drink with before looking for something to eat and drink’Ancient philosopher Epicurus advised prioritizing companionship before meals. Modern life often emphasizes food ordering over meaningful hu...
- Karnataka: Junk food banned near schools and colleges of Bengaluru, other regionsKarnataka's food department banned unhealthy food sales near schools and colleges. Officials inspected institutions and found high refined ...
- 18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?Actor-politician Ravi Kishan has revealed that he lost 18 kg at the age of 57 without using weight-loss medicines, crediting changes in his...
- More than 100 million people in India have diabetes. Is sugar-rich diet to blame? Doctor shares the truth: ‘Sugar is not a direct…’While having a diet rich in sugar is known to increase the risk for diabetes, some doctors on X explained that the relationship between sug...
- No vada pav, samosa, chocolates near schools anymore: Maharashtra bans junk food within a 50-metre radius; check list of banned items & penaltiesMaharashtra FDA has banned junk food sales within fifty meters of schools. This move aims to promote healthier eating habits among students...
- African Proverb of the Day: “Don't take another mouthful before… — Life lessons on focus, self-control, productivity, perseverance and why you should take one thing at a timeAfrican Proverb of the Day highlights the meaning of “Don't take another mouthful before you have swallowed what is in your mouth.” The say...
- ‘There’s no such thing as a lunch break’: Gen Z techie’s work-from-home post strikes a chord onlineA post by techie Rutuja on X has resonated with remote workers after she wrote that there is "no such thing as a lunch break" when working ...
- African proverb of the day: 'An empty sack cannot...' Life lessons from motivational proverb on support, action, basic needs, energy limits, inner strength and self-careAfrican proverb of the day: The saying "An empty sack cannot stand" teaches that people need food, rest, support, and resources before they...
- Suman Pahuja weight loss: How the dietician lost weight without giving up pav bhaji and chole bhatureDietician Suman Pahuja achieved significant weight loss over one year. She focused on consistent healthy eating and regular exercise routin...
- Psychology says people who manage to keep patience delaying instant gratification often lead healthy, productive and successful lifeMarshmallow Experiment explored children's ability to delay gratification. Children who waited for a second marshmallow showed better life ...
- African proverb of the day: 'Anxiety will not let you...' Life lessons from motivational proverb on constant worry, survival instinct, human nature and fearAfrican proverb of the day highlights the saying, "Anxiety will not let you die of hunger." The proverb explains how worry can encourage pe...
- Psychology says people who like to end their day with a sweet aren't always seeking sugar: What this bedtime habit may reveal about emotions and daily routines?Psychology says people who like to end their day with a sweet aren't always eating dessert because they are hungry. Psychology suggests thi...
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