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SNACK RECIPES WITHOUT REFINED SUGAR
No refined sugar, only jaggery: Mumbai nutritionist shares sweet and spicy almond chana chikki recipeMumbai nutritionist Vanshika Khurana shares a simple almond chana chikki recipe. This wholesome treat combines crunchy nuts and seeds with ...- Study says people with an inability to delay gratification are more likely to experience emotional eating tendenciesMany people turn to food as a source of comfort during tough emotional times, unintentionally sabotaging their body's natural hunger signal...
- 6 ways to manage acid reflux naturally: Harvard-trained gut doctor shares simple tips without medicationsMaking small adjustments to your habits can significantly lessen nighttime acid reflux and discomfort, claims Harvard-trained gut doctor Dr...
- 298 calories, 18g protein: Mumbai nutritionist shares healthy papdi chaat recipe for guilt-free snackingA Mumbai nutritionist recently showcased a deliciously healthy papdi chaat recipe on Instagram, boasting 18 grams of protein and only 298 c...
- No buttermilk? Add 1 tbsp lemon juice or vinegar to milk to make 1 cup; the simple substitute only needs a few minutes to thickenFor those who love to bake, running out of buttermilk is no longer a crisis. A quick fix involves mixing milk with an acidic component, whi...
- Out of eggs? 1/4 cup of seltzer can replace 1 egg in yellow cake, and in testing, it produced the best texture and flavor of all the substitutes triedAs egg prices soared in the early 2020s, many bakers began to explore innovative alternatives. Surprisingly, plain seltzer water proved to ...
- 5 foods for 5g fibre per serving: Delhi nutritionist shares everyday picks for better gut healthSimple foods can significantly improve digestion and overall well-being. Dietary fibre is crucial as gut microbes ferment it into beneficia...
- Kunal Kapur’s 2-ingredient chocolate banana pudding recipe: Easy dessert to make when you crave something sweetKunal Kapur, renowned celebrity chef, presents a delightful chocolate pudding recipe that's both simple and indulgent. Utilizing just ripe ...
- Premji Invest in talks to lead Rs 200-300 crore funding round in Let’s TryThe round, comprising both primary and secondary transactions, is expected to value the Delhi-NCR-based packaged snacks brand at Rs 1,000-1...
- No sugar, 5g protein: Mumbai nutritionist shares healthy dark chocolate and pistachio modak recipe for Ganesh ChaturthiGanesh Chaturthi celebrations are underway, bringing joy and traditional sweets. Mumbai nutritionist Vanshika Khurana offers a healthy moda...
- Want guilt-free laddoos this Ganesh Chaturthi? Mumbai nutritionist shares healthy recipe with 5g protein and 3.7g fibreThis Ganesh Chaturthi, elevate your celebrations with healthier laddoos. Mumbai nutritionist Vanshika Khurana has shared an innovative reci...
- Out of baking powder? For about 1 tsp, mix 1/4 tsp baking soda with 1/2 tbsp vinegar or lemon juice and enough milk to make 1/2 cup; the acid reaction releases carbon dioxideIf you're out of baking powder, don't despair! You can whip up a quick substitute using common kitchen ingredients. A blend of baking soda,...
- What’s in a word? For India's FMCG brands, it's increasingly everythingIndian regulators are intensifying scrutiny over misleading food product claims. Companies now face legal challenges for unsubstantiated ma...
- Food and beverage cos rush to revise recipes ahead of warning labelsFood and beverage makers are proactively reducing sugar, salt, and fats in their products. This reformulation effort is happening well befo...
- From Maggi to Thums Up, India's food debate turns to what global brands sell hereIndia's proposal for food health warning labels ignites a national discussion. Companies sell less nutritious versions of brands in India c...
- Refiners to sell 2.5 lakh tonnes of white sugar in domestic market: Shree Renuka Sugars MD & CEOTo combat the rising sugar prices, Indian refiners are gearing up to sell 2.5 lakh tonnes of white sugar domestically. This decision aligns...
- From designing rockets to building a Rs 1 crore baby food empire: Meet Meerut engineer who found her entrepreneurial dream through motherhoodFor Jyoti Srivastava, motherhood became the catalyst for her entrepreneurial journey. The former engineer from Meerut went on to establish ...
- 19.5g protein in 10 minutes: Mumbai nutritionist shares crispy corn fritters recipe with a creamy dipA Mumbai nutritionist shares a simple recipe for protein-rich corn fritters. These fritters offer nearly 20 grams of protein and take only ...
- Janmashtami 2026 Recipes: From sabudana khichdi to makhana kheer; here are 10 vrat-friendly dishes to make at home during Krishna fastJanmashtami 2026 Recipes: During Janmashtami, devotees engage in fasting, reflecting their reverence for Lord Krishna's divine arrival. Amo...
- Raksha Bandhan 2026: 10 easy Rakhi snacks & sweets you can make in 30 minutesRaksha Bandhan Recipes 2026: Try these easy Rakhi recipes that can be made in 30 minutes, including quick sweets, snacks and festive dishes...
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