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SLEEP AND EXERCISE EFFECTS
Every winter, up to 15 people are isolated inside Antarctica’s Concordia Station for about nine months; brain scans found temporary gray matter changes linked to sleep- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestyles
- Doctor explains why colon cancer is rising in adults in their 30s—and why a 45-minute gym session isn't enough
- You’re So Vain’ singer Carly Simon reveals Parkinson’s disease diagnosis: Symptoms, treatment and whether there is a cureCarly Simon Parkinson’s disease news: Grammy-winning singer-songwriter Carly Simon has revealed that she has been diagnosed with Parkinson’...27 Jul, 2026, 07.00 PM IST
- Quote of the day by Joan of Arc, 'Get up tomorrow early in the morning, and earlier than you did today, and do the best that you can' reveals psychology behind waking up early, offers timeless inspiring motivational healthy life advice on 'success', 'discipline'Quote of the day by Joan of Arc remains a timeless reminder that extraordinary achievements often begin with ordinary daily habits. Joan of...27 Jul, 2026, 03.41 PM IST
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...27 Jul, 2026, 02.57 PM IST
- Quote of the day by Benjamin Franklin, 'Early to bed and early to rise makes a man healthy, wealthy and wise' reveals psychology of successful individuals, teaches timeless life inspiring lesson on healthcare, positive lifestyle in modern hectic worldQuote of the day by Benjamin Franklin continues to inspire because it celebrates the power of everyday choices. Benjamin Franklin understoo...25 Jul, 2026, 06.36 PM IST
- Quote of the day by Winston Churchill, 'To improve is to change; to be perfect is to change often' reveals psychology of perfectionist, offers inspiring motivational timeless life lesson for success, growthQuote of the day by Winston Churchill offers an inspiring philosophy for modern life. Winston Churchill reminds us that meaningful success ...25 Jul, 2026, 05.55 PM IST
- Mercury Regains Strength on July 25: These Zodiac Signs Should Think Twice Before Making Big MovesOn 25th July 2026, Mercury's combustion will come to an end. This allows the planet of intelligence, communication, business, and decision-...23 Jul, 2026, 06.11 PM IST
- Psychology says happy couples may start looking alike over time, but not for the reason you thinkThe human brain naturally groups romantic partners together and searches for similarities, making couples appear more alike than they may o...23 Jul, 2026, 02.39 PM IST
- Proverb of the day, 'Change yourself and fortune will change' offers timeless blueprint, life advice for success, teaches psychology that fortune is shaped by decision we make, character we developProverb of the day remains one of the most practical pieces of wisdom ever expressed. It reminds us that while we cannot always control the...23 Jul, 2026, 06.07 AM IST
- Can belly fat shrink your brain? Top neurologist explains the hidden link between visceral fat, memory loss, and dementia riskDeep abdominal fat, known as visceral fat, poses significant risks to brain health, claims top neurologist Dr Sudhir Kumar, associated with...22 Jul, 2026, 07.05 PM IST
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...20 Jul, 2026, 08.49 PM IST
- One small change could make your dog stop barking at the window, according to expertsYour dog may not be barking at the window just because it's noisy outside. Veterinarians warn that one common household mistake can trigger...20 Jul, 2026, 06.16 PM IST
- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....19 Jul, 2026, 08.58 AM IST
- 100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageingA new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healt...17 Jul, 2026, 07.08 PM IST
- The hormone that helps people sleep may also help to reduce joint pain, finds a new studyMelatonin, a sleep hormone, shows potential for easing long-term muscle and joint discomfort. This hormone may dampen pain signals and redu...17 Jul, 2026, 03.35 PM IST
- Psychology says people who like to watch a movie after a long day of work aren't avoiding life: What this habit may reveal?Psychology says people who like to watch a movie after a long day of work aren't always trying to escape from reality. Psychology explains ...17 Jul, 2026, 03.21 AM IST
- Psychology says adults who like to sleep with a teddy aren't emotionally immature: What this comfort habit means and the psychology behind itPsychology says adults who like to sleep with a teddy aren't behaving in an unusual way. Many people keep stuffed toys because they provide...16 Jul, 2026, 01.20 AM IST
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....12 Jul, 2026, 11.11 AM IST
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