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MINDFULNESS AND EATING
‘Eat all that I like, but…’: Suriya shares Mammootty’s wellness mantra. Wife Jyotika reveals her fitness lessonSuriya and Jyotika discussed their wellness routines and dietary habits during a recent interview. Jyotika prioritizes strength training an...- African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental healthAfrican Proverb of the Day highlights the meaning of “The key to a healthy body is a good head.” The saying emphasizes that good health beg...
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- Libra, Scorpio, Sagittarius Horoscope Today for August 6, 2026: Bold Choices, Positive Energy and New Opportunities Shine BrightYour Daily Horoscope Today highlights lucrative public-facing contracts, sharp analytical problem-solving, and elite creative breakthroughs...
- Psychology says people who never take lunch breaks aren't always the most productivePsychology says people who never take lunch breaks are not always the most productive because the brain is designed to alternate between ef...
- A healthier heart, lower diabetes risk, and weight loss. How to switch to a Mediterranean-style diet graduallyEmbracing the Mediterranean diet offers significant wellness benefits and supports sustainable weight loss. This eating pattern centers on ...
- How does actress Trisha Krishnan stay so fit and radiant at 43? Her workout, diet and beauty secrets decodedAt 43, Trisha Krishnan continues to impress with her fitness and youthful glow. Her workout routine includes kettlebells, balance-ball trai...
- Japanese Proverb of the Day: “To eat an outsider’s… — Life lessons on perception, curiosity, experiences, adaptability and why you should step outside of your comfort zoneJapanese Proverb of the Day highlights the meaning of “To eat an outsider’s food.” The saying reflects how new experiences, unfamiliar envi...
- Cancer, Leo, Virgo Horoscope Today for August 4, 2026: Sawan Energy Brings Career Recognition, Family Happiness and New OpportunitiesYour Daily Horoscope Today highlights corporate auditing, profitable joint ventures, and sharp analytical problem-solving. Aligning with th...
- Hema Malini reveals 'pure vegetarian' diet which helps her keep fit at 77, without gym, despite loving idlis and paneer parathas. One food she consumes daily helps burning fatHema Malini looks radiant and slender at 77. In several interviews, Bollywood's Dream Girl revealed the diet and exercise regimen that help...
- At 52, Hrithik Roshan has a lean body and ripped physique. How? Take a look at the actor’s diet, fitness routine and one rule he strictly followedAt 52, Hrithik Roshan maintains his lean, muscular physique through disciplined eating and fitness habits. His personal chef, Subham Vishwa...
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- Cancer, Leo, Virgo Horoscope Today | August 1, 2026: August 1 Brings Major Wealth Opportunities, Strong Partnerships & Sawan GuidanceYour Daily Horoscope Today highlights discreet backend research, highly lucrative corporate partnerships, and disciplined health routines. ...
- Japanese Mindset: 'Yutori'-The Japanese philosophy that teaches you the power of slowing downYutori, a Japanese philosophy, emphasizes creating spaciousness and slowing down life's pace. This mindset encourages pauses for reflection...
- Psychology says people who eat very slowly and often finish last are not distracted, they may be trying to be mindfulTaking the longest to finish a meal may invite lighthearted jokes from friends or family, but psychology suggests it often reflects a combi...
- No besan, no frying: Food vlogger gives Kareena Kapoor's favourite lauki a dhokla twist for a healthy and delicious breakfastKareena Kapoor previously revealed her fondness for lauki, calling it a gut-friendly vegetable. Inspired by her preference, a food vlogger ...
- African proverb of the day: 'An empty sack cannot...' Life lessons from motivational proverb on support, action, basic needs, energy limits, inner strength and self-careAfrican proverb of the day: The saying "An empty sack cannot stand" teaches that people need food, rest, support, and resources before they...
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...
- ‘She ate half a kg of jalebi and then…’: Akshay Kumar shares how Disha Patani stays fit even after cheat mealsDisha Patani, who was last seen in Welcome to the Jungle, maintains a strict fitness routine and nutritious diet for her physique. She enjo...
- Psychology says people who like to end their day with a sweet aren't always seeking sugar: What this bedtime habit may reveal about emotions and daily routines?Psychology says people who like to end their day with a sweet aren't always eating dessert because they are hungry. Psychology suggests thi...
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