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HOW TO ACHIEVE A TONED PHYSIQUE
At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explained- Best Mexican Proverb of the Day: "For every bad thing, mezcal. And for every good thing, also" A lesson on embracing life
- Salman Khan’s heroine, a vegetarian, has the perfect, toned body at 40, enjoys coffee, noodles daily. Chef reveals how she keeps fit: ‘She completely avoids…’
- Nancy Guthrie Update: Blood on porch raises doubts over ransom notes; watch here how crime scene expert outlines key issues as mystery deepensCrime scene investigator Sheryl McCollum doubts the authenticity of ransom notes in the Nancy Guthrie case. McCollum cited the notes' polit...26 Jul, 2026, 10.01 AM IST
- 'People laughed at my name': Jhandu's bronze a triumph over taunts and adversityJhandu Kumar secured India's first Commonwealth Games medal in para powerlifting. He won a bronze medal in the men's heavyweight category w...25 Jul, 2026, 11.12 PM IST
- Quote of the day by Zac Efron: 'I think the most important thing for me in a relationship is...' - emotional quote by High School Musical, 17 Again and Hairspray actor teaches life lessons on building stronger relationships, love, trust and the importance of honestyQuote of the day by Zac Efron: Actor Zac Efron believes honesty is crucial for maintaining strong relationships. He states that open commun...24 Jul, 2026, 10.42 PM IST
- Chinese Proverb of the Day: “Those who just want speed don't… — Life lessons on perception, perseverance, progress, discipline and why the best things come to those who waitChinese Proverb of the Day highlights the meaning of “Those who just want speed don't succeed.” The saying reflects the importance of patie...24 Jul, 2026, 10.42 PM IST
- Phrases people use when they secretly want to escape a meeting, according to psychologyFrom a psychological perspective, these phrases can also reflect impression management—the tendency to present ourselves in ways that prese...24 Jul, 2026, 07.21 PM IST
- In the late '60s and early '70s, the US military tried something it hasn't repeated since; Operation Popeye - what was it?Can you weaponize the weather? The U.S. military actually tried. During the Vietnam War, a top-secret mission named Operation Popeye used c...24 Jul, 2026, 06.38 PM IST
- Japanese Proverb of the Day: “Life without endeavor is like… — Life lessons on hard work, perseverance, effort, discipline and why the secret of success is consistency of purposeJapanese Proverb of the Day highlights the meaning of “Life without endeavor is like entering a jewel mine and coming out with empty hands....23 Jul, 2026, 11.31 PM IST
- Quote of the Day by Arnold Schwarzenegger: “Bodybuilding is much like… – Inspiring lessons on discipline, fitness, dedication, consistency and why every workout is a step toward a stronger you by the professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “Bodybuilding is much like any other sport. To be successful, you...22 Jul, 2026, 11.33 PM IST
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...22 Jul, 2026, 02.06 AM IST
- Japanese mindset of the day: 'Flattery is the best persuader' - this Japanese saying teaches life lessons on persuasion, why kind words can be more powerful than any argument to influence and change someone’s mindJapanese mindset of the day: A Japanese saying emphasizes that kind words can be more persuasive than strong arguments. Appreciation and po...22 Jul, 2026, 12.24 AM IST
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...20 Jul, 2026, 11.00 PM IST
- Salman Khan does not touch rotis. Maatrubhumi actor reveals one diet rule he follows to stay fit at 60Salman Khan's fitness routine and diet rule have resurfaced online after a viral video of the actor sparked health concerns. The actor is c...20 Jul, 2026, 10.36 AM IST
- Aishwarya Rai once lost 10 kgs in just three days. Her fitness trainer revealed secret to drastic weight loss: ‘Didn’t put her on a crash diet…’Aishwarya Rai shocked her fans with her radical transformation in the 2006 blockbuster Dhoom 2. In the movie, she stunned the audience with...18 Jul, 2026, 02.19 PM IST
- Arnold Schwarzenegger's quote of the day: '6 rules to success' — Timeless life lessons on hard work, failure and self-belief by the 'Terminator' starArnold Schwarzenegger's inspiring journey spans bodybuilding, Hollywood, and politics. His famous "6 Rules to Success" offer practical guid...17 Jul, 2026, 07.22 PM IST
- Matt Damon reveals the diet change behind Christopher Nolan's 'The Odyssey' to reach his lightest weight since high school : 'I literally stopped eating...'Matt Damon Odyssey diet: Matt Damon adopted a gluten-free diet for his role in The Odyssey. This significant lifestyle change helped him ac...16 Jul, 2026, 10.44 PM IST
- Sonu Sood reveals secret to having toned body at 52: ‘I eat ‘hospital’ food at home…’The Dabangg star is known for being a fitness icon in Bollywood. In several interviews, Sonu Sood had revealed he follows a vegetarian diet...14 Jul, 2026, 03.30 PM IST
- No steroid, no surgery, no sugar. Kartik Aaryan reveals how he lost 18 kgs following vegetarian diet, said one food was his ‘adversary’: ‘Used to eat like a robot…’Actor Kartik Aaryan went on a massive weight loss journey for the 2024 sports biopic Chandu Champion. He lost 18 kgs for the film without a...14 Jul, 2026, 01.40 PM IST
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