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At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...- No maida, no butter: Deepika Padukone and Alia Bhatt’s fitness trainer shares healthy coconut cookie recipeCelebrity fitness trainer Yasmin Karachiwala, who has worked with Bollywood stars including Deepika Padukone, Alia Bhatt, Kriti Sanon and A...
- 6 healthy vegetarian dinner ideas for weight lossChoosing healthy vegetarian dinners can support weight loss by providing essential nutrients while keeping calories controlled. These six l...
- Conservation agriculture can boost wheat protein content by up to 12%, improve water efficiency: StudyA study finds conservation agriculture with drip irrigation can boost wheat protein content by up to 12% while improving yield and resource...
- Not spicy food, or high calorie diets. Doctor reveals one eating habit which causes gallstones: ‘When you eat, your gut…Gallstones are not likely to be caused by a poor diet, but by skipping meals frequently. Taking to X, internal medicine specialist Dr Priya...
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...
- FSSAI cracks down on misleading 'healthy food' claims, tightens noose on brandsIndia's food regulator is targeting deceptive health claims made by beverage and food companies. Approximately eighty-five percent of digit...
- Don’t take sugar substitutes if you want your brain to function normally and it’s a big warning for diabetic patients, an alarming study by American Academy of Neurology suggestsA recent study found a link between high artificial sweetener intake and faster cognitive decline. Participants consuming the most sweetene...
- No maida, no sugar, 10 g protein: Celebrity nutritionist Luke Coutinho’s healthy pancake recipe for an energy-packed breakfastCelebrity nutritionist Luke Coutinho shared a wholesome breakfast alternative. These high-protein pancakes offer sustained energy and suppo...
- ‘It is not something I will do anymore’: The Odyssey actor Matt Damon on the one thing he refuses to do for movie rolesActor Matt Damon underwent a significant physical transformation for Christopher Nolan's upcoming film, The Odyssey. He lost weight to port...
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’Tabu is known as one of the most versatile actress of Bollywood. The actress, known for several iconic films like Haider, The Namesake, Maq...
- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
- 6 low-calorie dinner ideas for weight lossChoosing low-calorie dinners can help manage weight while keeping you satisfied. These meals are nutritious, balanced, and flavorful, makin...
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....
- 24.8 g protein, 7g fibre: Mumbai fitness coach shares easy upma recipe for a healthy but delicious breakfastMumbai fitness coach Vanshika Khurana shared a protein-packed upma recipe. This revised dish offers significant protein and fiber for susta...
- Rekha’s dietician reveals the one mistake which is holding you back from losing weight, even if you are trying: ‘It’s not about how much you eat…’Struggling to lose weight even after being on a weight loss diet? Celebrity nutritionist says, weight loss is not just about what you eat b...
- ‘Your gut will unfollow you’: Gastro doctor issues warning against deep-fried idlis, shares 3 simple ways to make the South Indian staple healthierA gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal...
- Quote of the Day by Ariana Grande: “Nothing burns more calories than… — Inspiring lessons on dedication, passion, hard work, confidence and why success often requires unseen effort by the Global Pop Icon known for her powerful voice and deep insights on perseverance and personal growthQuote of the Day by Ariana Grande: Ariana Grande’s quote, “Nothing burns more calories than dancing in 5-inch heels... try it!” humorously ...
- Iceberg bets on organic sourcing and clean labels to build a Rs 100-cr ice cream brandAs India's premium ice cream market shifts from calorie-counting to ingredient-conscious consumption, Iceberg Organic Ice Creams is betting...
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