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HEART HEALTH
Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...- Quote of the Day by Hans Jonas: ‘Act so that the effects of your actions are compatible with the permanence of…’- German philosopher on protecting the future through every choiceHans Jonas's quote urges actions supporting genuine human life's permanence. Modern technology demands considering long-term effects of dai...
- Weekly Horoscope for ♋ CANCER | August 1 - August 7, 2026: Major Moon Blessings & First Sawan Somwar Could Transform Your LuckWeekly Cancer Horoscope (1st August 2026 to 7th August 2026): Cancer, the first week of August brings emotional clarity and renewed confide...
- Libra, Scorpio, Sagittarius Horoscope Today | August 1, 2026: Unexpected Career Success, Love Wins Expected This Sawan 2026Your Daily Horoscope Today highlights creative income ideas, domestic comfort expenditures, and active marketing breakthroughs. Aligning wi...
- Quote of the day by Emma Thompson: 'Any problem, big or small, within a family, always seems to...' - powerful quote by Oscar-winning actress of Howards End and Sense and Sensibility teaches life lessons on why communication is the key to healthy family relationships and why listening mattersQuote of the day by Emma Thompson: Actress Emma Thompson highlights listening as crucial for family harmony. She believes misunderstandings...
- 1 tree can grow 500 fruits, looks like a jackfruit: This superfood with many health benefits can’t be eaten straight from the tree, but it can be made into a variety of dishesBreadfruit is a highly nutritious tropical fruit that serves as a dietary staple in many coastal regions. Often compared to jackfruit becau...
- LIC rejects claim saying past typhoid, jaundice were not disclosed: Court says the illnesses have no link to sudden heart attack that killed the policyholder; orders insurer to pay over Rs 10 lakhLIC rejects insurance claim saying policyholder hid illnesses: LIC rejected a death claim filed by a Guntur widow, arguing her husband had ...
- Quote of the day by Barbara Cartland: ‘Never look for love, love will find you. It could be waiting for you just...’; What the romantic novelist teach about letting love find youBarbara Cartland’s famous quote, “Never look for love, love will find you,” encourages people to stop chasing romance and remain open to un...
- Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mindMaori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain...
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...
- Quote of the Day by Harrison Ford: “You know you are getting old when...” – an emotional statement from one of Hollywood’s greatest actorsHarrison Ford's quote humorously reflects on aging and changing life priorities. His words acknowledge health concerns and the natural prog...
- India performs world's third highest number of organ transplants, yet demand outpaces supplyIndia's organ transplant situation is dire, with 3.9 lakh needed just in 2021, emphasizing the escalating demand. Unfortunately, only a fra...
- Not probiotics or yoghurt: Harvard-trained gastroenterologist reveals 5 underrated foods for better gut health, digestion and metabolismDigestive issues affect millions, but experts highlight everyday food choices for gut health. Chia seeds offer fibre and omega-3s, supporti...
- US cholesterol guidelines: Why 21.5 million more Americans may now qualify for statins as doctors shift to lifetime heart disease riskUS cholesterol guidelines statins: New US cholesterol guidelines could make 21.5 million more Americans eligible for statins by shifting th...
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...
- ABC juice, chia seeds with lemon: Doctor reveals seven must-have foods in your diet for radiant skinIn a viral Instagram post, Kratika Mohan, a doctor revealed what she ate for having flawless skin, each day. Her drinks consist of natural ...
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...
- HVFI, Fortis Escorts launch Rs 50 lakh cardiac care initiative for Assam patientsThe Heart Valve Foundation of India announced a Rs 50 lakh grant for cardiac treatment. This initiative will provide advanced cardiac care ...
- Coffee lovers, is drinking up to 5 cups a day actually good for your heart? New American Heart Association report has a surprising answerCoffee heart disease: Up to five cups of coffee daily is safe for most healthy adults. Moderate coffee intake may lower the risk of several...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
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