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CHIA SEED NUTRITIONAL BENEFITS
Millions take calcium and vitamin D to protect their bones. The biggest review yet suggests the daily pills may not prevent the falls they fear mostA large analysis of 69 trials found little benefit from supplements. Calcium and vitamin D do not significantly prevent fractures or falls....21 Sep, 2026, 08.49 PM IST- Varun Dhawan worries over poor soil health at new farm. ‘It has been giving me sleepless nights.’Actor Varun Dhawan recently bought a farm and soon encountered a major challenge with its soil health. He found that the soil had been seve...20 Sep, 2026, 02.28 PM IST
- Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...19 Sep, 2026, 11.49 PM IST
- In 2021, NASA sent 11 types of crop seeds outside the space station for 8 months; after their return, scientists tested whether they could still growThe 2021 NASA seed experiment ultimately demonstrates why some of the most important space discoveries can begin with objects that appear r...19 Sep, 2026, 09.59 PM IST
- Punjab and Haryana farmers are not just earning from their crops. 2,550 farmers get Rs 2.9 crore through this facilityMore than 2,500 farmers in Punjab and Haryana are receiving over Rs 2.9 crore in India’s first farm-level soil-carbon payments. The farmers...19 Sep, 2026, 08.48 PM IST
- No meat or fish for over 40 years. Vegetarian 90-year-old bodybuilder from Japan reveals diet that keeps him fit. One of his favourite foods can add 13 years to your lifespanHe is fit as a fiddle at 90 and is a fitness goal. Toshisuke Kanazawa, a renowned bodybuilder from Japan, recently went viral after he bagg...18 Sep, 2026, 07.53 PM IST
- 460-calorie coffee vs 415-calorie breakfast: Delhi nutritionist shares morning breakfast swap that can keep you full for hoursA balanced breakfast offers better daily energy and focus than sugary coffee, claims Delhi nutritionist Lovneet Batra. Nutrient-rich meals ...18 Sep, 2026, 06.16 PM IST
- In 1937, a Pennsylvania barber saved lettuce seeds beside his shop register; nearly 90 years later, gardeners can still buy the varietyA Pennsylvania family preserved a unique Bibb lettuce variety for ninety years. This heritage lettuce was originally grown by the Zimmerman...18 Sep, 2026, 01.50 PM IST
- Out of eggs? 1/4 cup of seltzer can replace 1 egg in yellow cake, and in testing, it produced the best texture and flavor of all the substitutes triedAs egg prices soared in the early 2020s, many bakers began to explore innovative alternatives. Surprisingly, plain seltzer water proved to ...17 Sep, 2026, 06.30 PM IST
- Don’t wait for winter. From pansies to fenugreek, 7 plants to grow now for a thriving seasonal gardenGrowing the right plants before winter arrives can help create a productive and colourful seasonal garden. Spinach, coriander, fenugreek, p...17 Sep, 2026, 12.17 PM IST
- In 2020, NASA put seeds from 11 crops aboard an experimental spaceplane; after months in orbit, scientists brought them back to test whether they could still growIn 2020, NASA put seeds from 11 crops aboard an experimental spaceplane; after months in orbit, scientists brought them back to test whethe...17 Sep, 2026, 01.48 AM IST
- Samantha Ruth Prabhu reveals South Indian snacks she gorged on during pregnancy cravings. Gut health expert Dr Pal Manickam says one of them is low-calorie and can cure your gutActress Samantha Ruth Prabhu recently admitted that, like all expecting women, she too had experienced intense food cravings during her pre...16 Sep, 2026, 03.02 PM IST
- 7 fibre-rich foods for gut health: Harvard-trained gut doctor shares his recommendationsFor a flourishing gut, incorporating a variety of fiber-rich foods is essential, claims Harvard-trained gut doctor Dr Saurabh Sethi. Chia s...16 Sep, 2026, 09.47 AM IST
- 130g protein, 40g fibre: Mumbai nutritionist shares 45-minute daily meal plan for overall healthMeal planning aids in achieving high-protein and high-fibre goals without extensive cooking. Mumbai nutritionist Vanshika Khurana shares a ...16 Sep, 2026, 09.30 AM IST
- Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your dietDelhi nutritionist Lovneet Batra shares practical food swaps that can enhance your fibre intake. By incorporating greens into your eggs, yo...10 Sep, 2026, 12.21 AM IST
- Feeling constipated? Harvard-trained gut doctor shares 5 simple drinks that will make you poop naturallyCertain beverages can gently support digestive regularity and ease occasional constipation. Caffeinated drinks like coffee and green tea st...07 Sep, 2026, 08.28 AM IST
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...04 Sep, 2026, 11.54 AM IST
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